11.0 km | 00:58:00 | 05:15/km日期: 2020-06-27 06:18 - 平均心率: 182 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 88%
Pace: 06'53" / 06'21" / 05'26" / 05'17" / 05'35" / 05'50" / 04'40" / 04'28" / 04'44" / 04'12" / 04'30" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'41") | 1000 / 1000 |
2 | | 06'20" (+02'08") | 1000 / 2000 |
3 | | 05'26" (+01'14") | 1000 / 3000 |
4 | | 05'17" (+01'05") | 1000 / 4000 |
5 | | 05'34" (+01'22") | 1000 / 5000 |
6 | | 05'50" (+01'38") | 1000 / 6000 |
7 | | 04'40" (+00'28") | 1000 / 7000 |
8 | | 04'27" (+00'15") | 1000 / 8000 |
9 | | 04'43" (+00'31") | 1000 / 9000 |
10 | | 04'12" | 1000 / 10000 |
11 | | 04'29" (+00'17") | 1000 / 11000 |
12 | | 04'07" | 16 / 11016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 118.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'21" | 00:13'14" |
3 | 05'26" | 00:18'40" |
4 | 05'17" | 00:23'57" |
5 | 05'35" | 00:29'32" |
6 | 05'50" | 00:35'22" |
7 | 04'40" | 00:40'02" |
8 | 04'28" | 00:44'30" |
9 | 04'44" | 00:49'14" |
10 | 04'12" | 00:53'26" |
11 | 04'30" | 00:57'56" |
11.0 | 02'59" | 00:57'59" |