10.9 km | 02:15:15 | 12:27/km日期: 2020-06-27 06:06 - 總爬升: 375 m - 卡路里: 670 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 88%
Pace: 07'45" / 12'42" / 22'37" / 10'33" / 19'09" / 12'40" / 06'13" / 08'14" / 08'19" / 15'09" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'33") | 1000 / 1000 |
2 | | 12'42" (+06'30") | 1000 / 2000 |
3 | | 22'36" (+16'24") | 1000 / 3000 |
4 | | 10'33" (+04'21") | 1000 / 4000 |
5 | | 19'08" (+12'56") | 1000 / 5000 |
6 | | 12'40" (+06'28") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 08'14" (+02'02") | 1000 / 8000 |
9 | | 08'19" (+02'07") | 1000 / 9000 |
10 | | 15'08" (+08'56") | 1000 / 10000 |
11 | | 13'55" (+07'43") | 855 / 10855 |
6月累積里程 : 154.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 12'42" | 00:20'27" |
3 | 22'37" | 00:43'04" |
4 | 10'33" | 00:53'37" |
5 | 19'09" | 01:12'46" |
6 | 12'40" | 01:25'26" |
7 | 06'13" | 01:31'39" |
8 | 08'14" | 01:39'53" |
9 | 08'19" | 01:48'12" |
10 | 15'09" | 02:03'21" |
10.9 | 13'54" | 02:15'15" |