15.0 km | 01:40:07 | 06:39/km日期: 2020-06-27 05:46 - 平均心率: 156 - 卡路里: 1009 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 09'13" / 07'38" / 08'14" / 06'35" / 06'39" / 06'22" / 08'37" / 06'12" / 06'22" / 05'46" / 09'57" / 06'07" / 05'48" / 10'10" / 06'47" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'23") | 1000 / 1000 |
2 | | 06'50" (+01'04") | 1000 / 2000 |
3 | | 07'16" (+01'30") | 1000 / 3000 |
4 | | 06'34" (+00'48") | 1000 / 4000 |
5 | | 06'39" (+00'53") | 1000 / 5000 |
6 | | 06'21" (+00'35") | 1000 / 6000 |
7 | | 06'39" (+00'53") | 1000 / 7000 |
8 | | 06'12" (+00'26") | 1000 / 8000 |
9 | | 06'17" (+00'31") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 05'50" (+00'04") | 1000 / 11000 |
12 | | 06'07" (+00'21") | 1000 / 12000 |
13 | | 05'47" (+00'01") | 1000 / 13000 |
14 | | 07'48" (+02'02") | 1000 / 14000 |
15 | | 06'40" (+00'54") | 1000 / 15000 |
16 | | 05'19" | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 161.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 07'38" | 00:16'51" |
3 | 08'14" | 00:25'05" |
4 | 06'35" | 00:31'40" |
5 | 06'39" | 00:38'19" |
6 | 06'22" | 00:44'41" |
7 | 08'37" | 00:53'18" |
8 | 06'12" | 00:59'30" |
9 | 06'22" | 01:05'52" |
10 | 05'46" | 01:11'38" |
11 | 09'57" | 01:21'35" |
12 | 06'07" | 01:27'42" |
13 | 05'48" | 01:33'30" |
14 | 10'10" | 01:43'40" |
15 | 06'47" | 01:50'27" |
15.0 | 05'06" | 01:50'33" |