5.5 km | 00:29:26 | 05:22/km日期: 2020-01-12 17:26 - 總爬升: 109 m - 卡路里: 331 Cal - 平均步頻: 170
Pace: 06'30" / 05'09" / 05'03" / 05'08" / 05'11" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'26") | 1000 / 1000 |
2 | | 05'08" (+00'05") | 1000 / 2000 |
3 | | 05'03" | 1000 / 3000 |
4 | | 05'07" (+00'04") | 1000 / 4000 |
5 | | 05'11" (+00'08") | 1000 / 5000 |
6 | | 05'03" | 479 / 5479 |
1月累積里程 : 10.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'09" | 00:11'39" |
3 | 05'03" | 00:16'42" |
4 | 05'08" | 00:21'50" |
5 | 05'11" | 00:27'01" |
5.5 | 05'04" | 00:29'27" |