21.5 km | 02:06:38 | 05:52/km日期: 2020-06-26 17:50 - 卡路里: 1260 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 77%
Pace: 06'39" / 10'35" / 05'23" / 05'13" / 05'11" / 05'13" / 05'08" / 06'24" / 04'49" / 04'48" / 04'50" / 12'33" / 04'46" / 04'51" / 04'54" / 07'54" / 05'22" / 06'23" / 06'08" / 06'24" / 07'34" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'17") | 1000 / 1000 |
2 | | 06'24" (+02'02") | 37 / 1037 |
3 | | 03:35'00" (+30'38") | 25 / 1062 |
4 | | 05'12" (+00'50") | 1000 / 2062 |
5 | | 05'14" (+00'52") | 1000 / 3062 |
6 | | 05'12" (+00'50") | 1000 / 4062 |
7 | | 05'11" (+00'49") | 1000 / 5062 |
8 | | 05'12" (+00'50") | 1000 / 6062 |
9 | | 05'06" (+00'44") | 1000 / 7062 |
10 | | 31'25" (+27'03") | 63 / 7126 |
11 | | 04'41" (+00'19") | 1000 / 8126 |
12 | | 04'49" (+00'27") | 1000 / 9126 |
13 | | 04'47" (+00'25") | 1000 / 10126 |
14 | | 04'50" (+00'28") | 1000 / 11126 |
15 | | 16'43" (+12'21") | 119 / 11245 |
16 | | 04'36" (+00'14") | 1000 / 12245 |
17 | | 04'48" (+00'26") | 1000 / 13245 |
18 | | 04'51" (+00'29") | 1000 / 14245 |
19 | | 04'53" (+00'31") | 1000 / 15245 |
20 | | 14'25" (+10'03") | 138 / 15384 |
21 | | 11:46'42" (+42'20") | 2 / 15387 |
22 | | 04'28" (+00'06") | 1000 / 16387 |
23 | | 42'04" (+37'42") | 23 / 16411 |
24 | | 04'30" (+00'08") | 1000 / 17411 |
25 | | 17'07" (+12'45") | 58 / 17469 |
26 | | 04'32" (+00'10") | 1000 / 18469 |
27 | | 42'19" (+37'57") | 23 / 18493 |
28 | | 04'22" | 1000 / 19493 |
29 | | 09'49" (+05'27") | 41 / 19535 |
30 | | 07'52" (+03'30") | 1000 / 20535 |
31 | | 07'25" (+03'03") | 1000 / 21535 |
32 | | 27'19" (+22'57") | 5 / 21540 |
6月累積里程 : 258.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 10'35" | 00:17'14" |
3 | 05'23" | 00:22'37" |
4 | 05'13" | 00:27'50" |
5 | 05'11" | 00:33'01" |
6 | 05'13" | 00:38'14" |
7 | 05'08" | 00:43'22" |
8 | 06'24" | 00:49'46" |
9 | 04'49" | 00:54'35" |
10 | 04'48" | 00:59'23" |
11 | 04'50" | 01:04'13" |
12 | 12'33" | 01:16'46" |
13 | 04'46" | 01:21'32" |
14 | 04'51" | 01:26'23" |
15 | 04'54" | 01:31'17" |
16 | 07'54" | 01:39'11" |
17 | 05'22" | 01:44'33" |
18 | 06'23" | 01:50'56" |
19 | 06'08" | 01:57'04" |
20 | 06'24" | 02:03'28" |
21 | 07'34" | 02:11'02" |
21.5 | 07'32" | 02:15'07" |