4.9 km | 00:32:03 | 06:33/km日期: 2020-06-26 05:31 - 平均心率: 153 - 卡路里: 434 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'49" / 06'36" / 06'58" / 06'41" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'08") | 400 / 400 |
2 | | 16'27" (+12'34") | 106 / 506 |
3 | | 04'04" (+00'11") | 400 / 906 |
4 | | 19'01" (+15'08") | 91 / 998 |
5 | | 04'04" (+00'11") | 400 / 1398 |
6 | | 18'44" (+14'51") | 93 / 1491 |
7 | | 04'08" (+00'15") | 400 / 1891 |
8 | | 15'52" (+11'59") | 110 / 2001 |
9 | | 04'10" (+00'17") | 400 / 2401 |
10 | | 18'40" (+14'47") | 93 / 2495 |
11 | | 03'53" | 400 / 2895 |
12 | | 19'52" (+15'59") | 88 / 2983 |
13 | | 03'55" (+00'02") | 400 / 3383 |
14 | | 16'08" (+12'15") | 108 / 3492 |
15 | | 03'56" (+00'03") | 400 / 3892 |
16 | | 21'41" (+17'48") | 80 / 3972 |
17 | | 04'03" (+00'10") | 400 / 4372 |
18 | | 19'24" (+15'31") | 90 / 4462 |
19 | | 04'02" (+00'09") | 400 / 4862 |
20 | | 06'04" (+02'11") | 27 / 4890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 113.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'36" | 00:13'25" |
3 | 06'58" | 00:20'23" |
4 | 06'41" | 00:27'04" |
4.9 | 05'37" | 00:32'04" |