24.6 km | 02:46:50 | 06:47/km日期: 2020-06-26 04:51 - 總爬升: 221 m - 地點: 旱溪自行車道 - 天氣: 晴 - 平均心率: 120 - 卡路里: 1317 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 07'05" / 06'44" / 06'56" / 06'43" / 06'44" / 06'41" / 06'44" / 06'51" / 06'38" / 07'34" / 07'05" / 08'15" / 09'00" / 08'14" / 06'23" / 06'11" / 06'18" / 06'34" / 06'54" / 06'16" / 06'21" / 09'35" / 06'25" / 06'50" / 06'26" / 00'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 515.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'44" | 00:13'49" |
| 3 | 06'56" | 00:20'45" |
| 4 | 06'43" | 00:27'28" |
| 5 | 06'44" | 00:34'12" |
| 6 | 06'41" | 00:40'53" |
| 7 | 06'44" | 00:47'37" |
| 8 | 06'51" | 00:54'28" |
| 9 | 06'38" | 01:01'06" |
| 10 | 07'34" | 01:08'40" |
| 11 | 07'05" | 01:15'45" |
| 12 | 08'15" | 01:24'00" |
| 13 | 09'00" | 01:33'00" |
| 14 | 08'14" | 01:41'14" |
| 15 | 06'23" | 01:47'37" |
| 16 | 06'11" | 01:53'48" |
| 17 | 06'18" | 02:00'06" |
| 18 | 06'34" | 02:06'40" |
| 19 | 06'54" | 02:13'34" |
| 20 | 06'16" | 02:19'50" |
| 21 | 06'21" | 02:26'11" |
| 22 | 09'35" | 02:35'46" |
| 23 | 06'25" | 02:42'11" |
| 24 | 06'50" | 02:49'01" |
| 25 | 06'26" | 02:55'27" |
| 24.6 | -1'-6" | 02:55'56" |
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