17.3 km | 02:28:20 | 08:35/km日期: 2020-06-26 07:08 - 總爬升: 224 m - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 09'02" / 07'22" / 07'43" / 07'49" / 07'51" / 10'15" / 08'16" / 07'37" / 07'29" / 07'48" / 10'55" / 10'34" / 07'52" / 07'46" / 07'47" / 18'35" / 59'18" / 25'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'33") | 1000 / 1000 |
2 | | 07'21" | 1000 / 2000 |
3 | | 07'43" (+00'22") | 1000 / 3000 |
4 | | 07'48" (+00'27") | 1000 / 4000 |
5 | | 07'50" (+00'29") | 1000 / 5000 |
6 | | 07'42" (+00'21") | 1000 / 6000 |
7 | | 07'28" (+00'07") | 1000 / 7000 |
8 | | 07'37" (+00'16") | 1000 / 8000 |
9 | | 07'28" (+00'07") | 1000 / 9000 |
10 | | 07'48" (+00'27") | 1000 / 10000 |
11 | | 07'52" (+00'31") | 1000 / 11000 |
12 | | 08'07" (+00'46") | 1000 / 12000 |
13 | | 07'51" (+00'30") | 1000 / 13000 |
14 | | 07'46" (+00'25") | 1000 / 14000 |
15 | | 07'46" (+00'25") | 1000 / 15000 |
16 | | 09'20" (+01'59") | 1000 / 16000 |
17 | | 17'49" (+10'28") | 1000 / 17000 |
18 | | 19'38" (+12'17") | 255 / 17255 |
6月累積里程 : 482.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 07'22" | 00:16'24" |
3 | 07'43" | 00:24'07" |
4 | 07'49" | 00:31'56" |
5 | 07'51" | 00:39'47" |
6 | 10'15" | 00:50'02" |
7 | 08'16" | 00:58'18" |
8 | 07'37" | 01:05'55" |
9 | 07'29" | 01:13'24" |
10 | 07'48" | 01:21'12" |
11 | 10'55" | 01:32'07" |
12 | 10'34" | 01:42'41" |
13 | 07'52" | 01:50'33" |
14 | 07'46" | 01:58'19" |
15 | 07'47" | 02:06'06" |
16 | 18'35" | 02:24'41" |
17 | 59'18" | 03:23'59" |
17.3 | 25'23" | 03:30'28" |