43.3 km | 06:06:49 | 08:28/km日期: 2019-11-10 07:29 - 總爬升: 467 m - 卡路里: 2621 Cal - 平均步頻: 160
Pace: 07'19" / 07'07" / 07'07" / 06'53" / 06'36" / 07'27" / 06'46" / 06'51" / 06'56" / 06'44" / 08'08" / 07'04" / 07'39" / 07'48" / 07'24" / 07'57" / 07'08" / 07'20" / 08'44" / 07'32" / 07'22" / 07'22" / 09'31" / 07'30" / 08'11" / 10'46" / 07'59" / 07'33" / 08'48" / 10'09" / 09'21" / 10'50" / 10'13" / 10'08" / 08'52" / 08'19" / 08'58" / 08'33" / 08'44" / 09'34" / 08'33" / 08'36" / 14'42" / 31'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'43") | 1000 / 1000 |
2 | | 07'07" (+00'32") | 1000 / 2000 |
3 | | 07'07" (+00'32") | 1000 / 3000 |
4 | | 06'52" (+00'17") | 1000 / 4000 |
5 | | 06'35" | 1000 / 5000 |
6 | | 07'27" (+00'52") | 1000 / 6000 |
7 | | 06'46" (+00'11") | 1000 / 7000 |
8 | | 06'50" (+00'15") | 1000 / 8000 |
9 | | 06'56" (+00'21") | 1000 / 9000 |
10 | | 06'43" (+00'08") | 1000 / 10000 |
11 | | 08'08" (+01'33") | 1000 / 11000 |
12 | | 07'03" (+00'28") | 1000 / 12000 |
13 | | 07'38" (+01'03") | 1000 / 13000 |
14 | | 07'49" (+01'14") | 1000 / 14000 |
15 | | 07'23" (+00'48") | 1000 / 15000 |
16 | | 07'56" (+01'21") | 1000 / 16000 |
17 | | 07'08" (+00'33") | 1000 / 17000 |
18 | | 07'20" (+00'45") | 1000 / 18000 |
19 | | 08'44" (+02'09") | 1000 / 19000 |
20 | | 07'32" (+00'57") | 1000 / 20000 |
21 | | 07'21" (+00'46") | 1000 / 21000 |
22 | | 07'22" (+00'47") | 1000 / 22000 |
23 | | 09'30" (+02'55") | 1000 / 23000 |
24 | | 07'29" (+00'54") | 1000 / 24000 |
25 | | 08'11" (+01'36") | 1000 / 25000 |
26 | | 10'45" (+04'10") | 1000 / 26000 |
27 | | 07'58" (+01'23") | 1000 / 27000 |
28 | | 07'33" (+00'58") | 1000 / 28000 |
29 | | 08'48" (+02'13") | 1000 / 29000 |
30 | | 10'08" (+03'33") | 1000 / 30000 |
31 | | 09'21" (+02'46") | 1000 / 31000 |
32 | | 10'50" (+04'15") | 1000 / 32000 |
33 | | 09'49" (+03'14") | 1000 / 33000 |
34 | | 10'08" (+03'33") | 1000 / 34000 |
35 | | 08'51" (+02'16") | 1000 / 35000 |
36 | | 08'18" (+01'43") | 1000 / 36000 |
37 | | 08'58" (+02'23") | 1000 / 37000 |
38 | | 08'32" (+01'57") | 1000 / 38000 |
39 | | 08'44" (+02'09") | 1000 / 39000 |
40 | | 09'34" (+02'59") | 1000 / 40000 |
41 | | 08'32" (+01'57") | 1000 / 41000 |
42 | | 08'35" (+02'00") | 1000 / 42000 |
43 | | 14'41" (+08'06") | 1000 / 43000 |
44 | | 31'36" (+25'01") | 321 / 43321 |
11月累積里程 : 64.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'07" | 00:14'26" |
3 | 07'07" | 00:21'33" |
4 | 06'53" | 00:28'26" |
5 | 06'36" | 00:35'02" |
6 | 07'27" | 00:42'29" |
7 | 06'46" | 00:49'15" |
8 | 06'51" | 00:56'06" |
9 | 06'56" | 01:03'02" |
10 | 06'44" | 01:09'46" |
11 | 08'08" | 01:17'54" |
12 | 07'04" | 01:24'58" |
13 | 07'39" | 01:32'37" |
14 | 07'48" | 01:40'25" |
15 | 07'24" | 01:47'49" |
16 | 07'57" | 01:55'46" |
17 | 07'08" | 02:02'54" |
18 | 07'20" | 02:10'14" |
19 | 08'44" | 02:18'58" |
20 | 07'32" | 02:26'30" |
21 | 07'22" | 02:33'52" |
22 | 07'22" | 02:41'14" |
23 | 09'31" | 02:50'45" |
24 | 07'30" | 02:58'15" |
25 | 08'11" | 03:06'26" |
26 | 10'46" | 03:17'12" |
27 | 07'59" | 03:25'11" |
28 | 07'33" | 03:32'44" |
29 | 08'48" | 03:41'32" |
30 | 10'09" | 03:51'41" |
31 | 09'21" | 04:01'02" |
32 | 10'50" | 04:11'52" |
33 | 10'13" | 04:22'05" |
34 | 10'08" | 04:32'13" |
35 | 08'52" | 04:41'05" |
36 | 08'19" | 04:49'24" |
37 | 08'58" | 04:58'22" |
38 | 08'33" | 05:06'55" |
39 | 08'44" | 05:15'39" |
40 | 09'34" | 05:25'13" |
41 | 08'33" | 05:33'46" |
42 | 08'36" | 05:42'22" |
43 | 14'42" | 05:57'04" |
43.3 | 31'35" | 06:07'13" |