15.1 km | 01:37:36 | 06:26/km日期: 2020-06-26 06:33 - 地點: 17公里海岸 - 平均心率: 154 - 卡路里: 844 Cal - 總步數: 16338 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'00" / 05'48" / 05'59" / 06'17" / 06'13" / 06'37" / 06'21" / 07'00" / 06'30" / 06'41" / 06'47" / 06'17" / 06'04" / 06'24" / 06'15" / 17'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'12") | 1001 / 1001 | 168 / 98 |
2 | | 05'49" | 1001 / 2003 | 170 / 100 |
3 | | 06'14" (+00'25") | 1002 / 3005 | 169 / 94 |
4 | | 06'22" (+00'33") | 1000 / 4005 | 167 / 93 |
5 | | 06'13" (+00'24") | 1001 / 5006 | 167 / 95 |
6 | | 06'48" (+00'59") | 1000 / 6007 | 164 / 89 |
7 | | 06'24" (+00'35") | 1000 / 7008 | 166 / 93 |
8 | | 07'10" (+01'21") | 1001 / 8010 | 165 / 84 |
9 | | 06'40" (+00'51") | 1000 / 9011 | 166 / 89 |
10 | | 06'44" (+00'55") | 1000 / 10011 | 167 / 88 |
11 | | 06'50" (+01'01") | 1001 / 11013 | 165 / 88 |
12 | | 06'17" (+00'28") | 1002 / 12015 | 168 / 94 |
13 | | 06'17" (+00'28") | 1001 / 13017 | 168 / 94 |
14 | | 06'26" (+00'37") | 1000 / 14017 | 168 / 92 |
15 | | 06'21" (+00'32") | 1000 / 15018 | 168 / 93 |
16 | | 06'11" (+00'22") | 123 / 15142 | 169 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
115.38 km asics GT-1000 7 累積 :
1777.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'59" | 00:17'47" |
4 | 06'17" | 00:24'04" |
5 | 06'13" | 00:30'17" |
6 | 06'37" | 00:36'54" |
7 | 06'21" | 00:43'15" |
8 | 07'00" | 00:50'15" |
9 | 06'30" | 00:56'45" |
10 | 06'41" | 01:03'26" |
11 | 06'47" | 01:10'13" |
12 | 06'17" | 01:16'30" |
13 | 06'04" | 01:22'34" |
14 | 06'24" | 01:28'58" |
15 | 06'15" | 01:35'13" |
15.1 | 16'38" | 01:37'36" |