24.8 km | 02:38:45 | 06:23/km日期: 2014-10-10 05:12 - 總爬升: 102 m - 地點: 台中高鐵 - 天氣: 晴天 - 卡路里: 1519 Cal
Pace: 05'52" / 05'35" / 05'26" / 05'21" / 05'42" / 05'41" / 05'29" / 06'38" / 06'10" / 05'59" / 05'48" / 06'15" / 06'15" / 05'52" / 06'06" / 06'34" / 07'23" / 07'26" / 08'50" / 07'08" / 07'04" / 06'38" / 08'18" / 06'21" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 5022 / 5022 |
2 | | 05'59" (+00'24") | 5006 / 10028 |
3 | | 06'03" (+00'28") | 5041 / 15070 |
4 | | 07'28" (+01'53") | 5020 / 20091 |
10月累積里程 :
483.80 km asics GT-2000 2 累積 :
2109.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'35" | 00:11'27" |
3 | 05'26" | 00:16'53" |
4 | 05'21" | 00:22'14" |
5 | 05'42" | 00:27'56" |
6 | 05'41" | 00:33'37" |
7 | 05'29" | 00:39'06" |
8 | 06'38" | 00:45'44" |
9 | 06'10" | 00:51'54" |
10 | 05'59" | 00:57'53" |
11 | 05'48" | 01:03'41" |
12 | 06'15" | 01:09'56" |
13 | 06'15" | 01:16'11" |
14 | 05'52" | 01:22'03" |
15 | 06'06" | 01:28'09" |
16 | 06'34" | 01:34'43" |
17 | 07'23" | 01:42'06" |
18 | 07'26" | 01:49'32" |
19 | 08'50" | 01:58'22" |
20 | 07'08" | 02:05'30" |
21 | 07'04" | 02:12'34" |
22 | 06'38" | 02:19'12" |
23 | 08'18" | 02:27'30" |
24 | 06'21" | 02:33'51" |
24.8 | 05'55" | 02:38'45" |