8.5 km | 00:59:22 | 06:57/km日期: 2020-06-26 07:20 - 平均心率: 143 - 卡路里: 616 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'01" / 06'08" / 07'16" / 07'09" / 07'14" / 07'10" / 07'08" / 07'52" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'28") | 2287 / 2287 |
2 | | 04'41" (+00'02") | 400 / 2687 |
3 | | 27'05" (+22'26") | 55 / 2743 |
4 | | 04'39" | 400 / 3143 |
5 | | 20'56" (+16'17") | 71 / 3214 |
6 | | 04'48" (+00'09") | 400 / 3614 |
7 | | 20'29" (+15'50") | 73 / 3687 |
8 | | 04'55" (+00'16") | 400 / 4087 |
9 | | 17'45" (+13'06") | 84 / 4172 |
10 | | 05'02" (+00'23") | 400 / 4572 |
11 | | 16'32" (+11'53") | 90 / 4662 |
12 | | 05'23" (+00'44") | 400 / 5062 |
13 | | 14'57" (+10'18") | 100 / 5163 |
14 | | 05'01" (+00'22") | 400 / 5563 |
15 | | 13'39" (+09'00") | 109 / 5673 |
16 | | 05'32" (+00'53") | 400 / 6073 |
17 | | 16'16" (+11'37") | 92 / 6165 |
18 | | 04'57" (+00'18") | 400 / 6565 |
19 | | 18'01" (+13'22") | 83 / 6648 |
20 | | 04'56" (+00'17") | 400 / 7048 |
21 | | 18'53" (+14'14") | 79 / 7127 |
22 | | 07'14" (+02'35") | 1396 / 8523 |
23 | | 51'26" (+46'47") | 4 / 8528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
208.18 km HokaOneOne Clifton 6 橘黃 累積 :
1636.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'08" | 00:12'09" |
3 | 07'16" | 00:19'25" |
4 | 07'09" | 00:26'34" |
5 | 07'14" | 00:33'48" |
6 | 07'10" | 00:40'58" |
7 | 07'08" | 00:48'06" |
8 | 07'52" | 00:55'58" |
8.5 | 08'55" | 01:00'41" |