5.1 km | 00:38:02 | 07:29/km日期: 2020-06-26 06:57 - 平均心率: 157 - 卡路里: 275 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 76%
Pace: 07'28" / 07'26" / 07'17" / 07'19" / 07'19" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'41") | 3433 / 3433 |
2 | | 08'22" (+04'25") | 15 / 3448 |
3 | | 06'48" (+02'51") | 244 / 3692 |
4 | | 07'54" (+03'57") | 27 / 3720 |
5 | | 07'08" (+03'11") | 28 / 3748 |
6 | | 06'57" (+03'00") | 28 / 3776 |
7 | | 08'17" (+04'20") | 5 / 3781 |
8 | | 06'20" (+02'23") | 16 / 3798 |
9 | | 10'24" (+06'27") | 4 / 3802 |
10 | | 06'21" (+02'24") | 21 / 3823 |
11 | | 14'17" (+10'20") | 2 / 3826 |
12 | | 08'17" (+04'20") | 25 / 3852 |
13 | | 09'28" (+05'31") | 5 / 3857 |
14 | | 06'46" (+02'49") | 77 / 3935 |
15 | | 06'16" (+02'19") | 18 / 3953 |
16 | | 06'59" (+03'02") | 48 / 4002 |
17 | | 06'19" (+02'22") | 9 / 4012 |
18 | | 03'57" | 11 / 4023 |
19 | | 06'31" (+02'34") | 20 / 4044 |
20 | | 06'25" (+02'28") | 8 / 4052 |
21 | | 07'32" (+03'35") | 5 / 4058 |
22 | | 05'29" (+01'32") | 14 / 4073 |
23 | | 05'20" (+01'23") | 17 / 4090 |
24 | | 06'32" (+02'35") | 19 / 4110 |
25 | | 06'46" (+02'49") | 18 / 4129 |
26 | | 08'35" (+04'38") | 22 / 4151 |
27 | | 10'01" (+06'04") | 4 / 4155 |
28 | | 07'11" (+03'14") | 46 / 4202 |
29 | | 08'11" (+04'14") | 88 / 4290 |
30 | | 05'39" (+01'42") | 15 / 4305 |
31 | | 07'39" (+03'42") | 143 / 4449 |
32 | | 08'07" (+04'10") | 25 / 4474 |
33 | | 07'16" (+03'19") | 15 / 4490 |
34 | | 07'09" (+03'12") | 280 / 4770 |
35 | | 07'11" (+03'14") | 307 / 5078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
6月累積里程 : 115.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'26" | 00:14'54" |
3 | 07'17" | 00:22'11" |
4 | 07'19" | 00:29'30" |
5 | 07'19" | 00:36'49" |
5.1 | 06'07" | 00:37'18" |