13.5 km | 01:21:54 | 06:03/km日期: 2020-06-26 05:48 - 平均心率: 137 - 卡路里: 703 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'51" / 06'55" / 05'34" / 06'32" / 05'25" / 06'50" / 07'40" / 07'20" / 07'32" / 05'34" / 06'03" / 05'19" / 06'49" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'24") | 1000 / 1000 |
2 | | 06'13" (+02'46") | 1000 / 2000 |
3 | | 05'34" (+02'07") | 1000 / 3000 |
4 | | 05'43" (+02'16") | 1000 / 4000 |
5 | | 05'24" (+01'57") | 1000 / 5000 |
6 | | 06'59" (+03'32") | 650 / 5650 |
7 | | 03'45" (+00'18") | 94 / 5744 |
8 | | 09'32" (+06'05") | 122 / 5867 |
9 | | 03'51" (+00'24") | 97 / 5964 |
10 | | 10'01" (+06'34") | 115 / 6080 |
11 | | 03'39" (+00'12") | 94 / 6174 |
12 | | 10'54" (+07'27") | 125 / 6300 |
13 | | 03'45" (+00'18") | 92 / 6392 |
14 | | 10'21" (+06'54") | 119 / 6512 |
15 | | 03'37" (+00'10") | 94 / 6606 |
16 | | 09'25" (+05'58") | 125 / 6731 |
17 | | 03'30" (+00'03") | 99 / 6830 |
18 | | 12'14" (+08'47") | 127 / 6958 |
19 | | 03'27" | 94 / 7053 |
20 | | 09'38" (+06'11") | 122 / 7175 |
21 | | 03'36" (+00'09") | 96 / 7272 |
22 | | 09'39" (+06'12") | 126 / 7398 |
23 | | 03'36" (+00'09") | 96 / 7494 |
24 | | 10'54" (+07'27") | 124 / 7619 |
25 | | 03'35" (+00'08") | 94 / 7714 |
26 | | 10'14" (+06'47") | 123 / 7837 |
27 | | 03'39" (+00'12") | 96 / 7934 |
28 | | 09'35" (+06'08") | 125 / 8059 |
29 | | 03'37" (+00'10") | 95 / 8155 |
30 | | 06'27" (+03'00") | 1000 / 9155 |
31 | | 05'29" (+02'02") | 1000 / 10155 |
32 | | 05'16" (+01'49") | 1000 / 11155 |
33 | | 05'19" (+01'52") | 1000 / 12155 |
34 | | 05'56" (+02'29") | 1000 / 13155 |
35 | | 05'14" (+01'47") | 381 / 13537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 : 281.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'55" | 00:12'46" |
3 | 05'34" | 00:18'20" |
4 | 06'32" | 00:24'52" |
5 | 05'25" | 00:30'17" |
6 | 06'50" | 00:37'07" |
7 | 07'40" | 00:44'47" |
8 | 07'20" | 00:52'07" |
9 | 07'32" | 00:59'39" |
10 | 05'34" | 01:05'13" |
11 | 06'03" | 01:11'16" |
12 | 05'19" | 01:16'35" |
13 | 06'49" | 01:23'24" |
13.5 | 06'19" | 01:26'48" |