24.4 km | 02:32:02 | 06:13/km日期: 2020-06-25 05:38 - 總爬升: 455 m - 地點: 中正露營區 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1274 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67%
Pace: 07'11" / 06'53" / 07'09" / 06'49" / 10'15" / 05'51" / 05'38" / 06'18" / 06'12" / 06'46" / 06'35" / 06'29" / 10'54" / 11'07" / 10'28" / 05'58" / 05'47" / 05'14" / 05'15" / 05'01" / 05'03" / 11'03" / 05'35" / 05'31" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'11") | 1000 / 1000 |
| 2 | | 06'53" (+01'52") | 1000 / 2000 |
| 3 | | 07'08" (+02'07") | 1000 / 3000 |
| 4 | | 06'48" (+01'47") | 1000 / 4000 |
| 5 | | 06'46" (+01'45") | 1000 / 5000 |
| 6 | | 05'51" (+00'50") | 1000 / 6000 |
| 7 | | 05'37" (+00'36") | 1000 / 7000 |
| 8 | | 06'18" (+01'17") | 1000 / 8000 |
| 9 | | 06'12" (+01'11") | 1000 / 9000 |
| 10 | | 06'45" (+01'44") | 1000 / 10000 |
| 11 | | 06'35" (+01'34") | 1000 / 11000 |
| 12 | | 06'29" (+01'28") | 1000 / 12000 |
| 13 | | 06'26" (+01'25") | 1000 / 13000 |
| 14 | | 07'31" (+02'30") | 1000 / 14000 |
| 15 | | 07'39" (+02'38") | 1000 / 15000 |
| 16 | | 05'57" (+00'56") | 1000 / 16000 |
| 17 | | 05'47" (+00'46") | 1000 / 17000 |
| 18 | | 05'13" (+00'12") | 1000 / 18000 |
| 19 | | 05'14" (+00'13") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'02" (+00'01") | 1000 / 21000 |
| 22 | | 06'00" (+00'59") | 1000 / 22000 |
| 23 | | 05'35" (+00'34") | 1000 / 23000 |
| 24 | | 05'30" (+00'29") | 1000 / 24000 |
| 25 | | 05'57" (+00'56") | 404 / 24404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 515.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'53" | 00:14'04" |
| 3 | 07'09" | 00:21'13" |
| 4 | 06'49" | 00:28'02" |
| 5 | 10'15" | 00:38'17" |
| 6 | 05'51" | 00:44'08" |
| 7 | 05'38" | 00:49'46" |
| 8 | 06'18" | 00:56'04" |
| 9 | 06'12" | 01:02'16" |
| 10 | 06'46" | 01:09'02" |
| 11 | 06'35" | 01:15'37" |
| 12 | 06'29" | 01:22'06" |
| 13 | 10'54" | 01:33'00" |
| 14 | 11'07" | 01:44'07" |
| 15 | 10'28" | 01:54'35" |
| 16 | 05'58" | 02:00'33" |
| 17 | 05'47" | 02:06'20" |
| 18 | 05'14" | 02:11'34" |
| 19 | 05'15" | 02:16'49" |
| 20 | 05'01" | 02:21'50" |
| 21 | 05'03" | 02:26'53" |
| 22 | 11'03" | 02:37'56" |
| 23 | 05'35" | 02:43'31" |
| 24 | 05'31" | 02:49'02" |
| 24.4 | 09'06" | 02:52'43" |
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