17.0 km | 02:08:13 | 07:32/km日期: 2020-06-25 05:10 - 總爬升: 385 m - 平均心率: 150 - 卡路里: 1022 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73%
Pace: 06'28" / 07'29" / 07'07" / 07'07" / 07'38" / 08'39" / 15'13" / 07'33" / 09'12" / 06'52" / 06'50" / 25'31" / 07'46" / 07'48" / 07'34" / 07'01" / 06'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'25") | 1000 / 1000 |
2 | | 07'28" (+00'38") | 1000 / 2000 |
3 | | 07'07" (+00'17") | 1000 / 3000 |
4 | | 07'07" (+00'17") | 1000 / 4000 |
5 | | 07'36" (+00'46") | 1000 / 5000 |
6 | | 08'39" (+01'49") | 1000 / 6000 |
7 | | 07'32" (+00'42") | 1000 / 7000 |
8 | | 07'33" (+00'43") | 1000 / 8000 |
9 | | 09'11" (+02'21") | 1000 / 9000 |
10 | | 06'51" (+00'01") | 1000 / 10000 |
11 | | 06'50" | 1000 / 11000 |
12 | | 07'49" (+00'59") | 1000 / 12000 |
13 | | 07'45" (+00'55") | 1000 / 13000 |
14 | | 07'47" (+00'57") | 1000 / 14000 |
15 | | 07'34" (+00'44") | 1000 / 15000 |
16 | | 07'00" (+00'10") | 1000 / 16000 |
17 | | 06'58" (+00'08") | 1000 / 17000 |
18 | | 06'04" | 8 / 17008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 102.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 07'29" | 00:13'57" |
3 | 07'07" | 00:21'04" |
4 | 07'07" | 00:28'11" |
5 | 07'38" | 00:35'49" |
6 | 08'39" | 00:44'28" |
7 | 15'13" | 00:59'41" |
8 | 07'33" | 01:07'14" |
9 | 09'12" | 01:16'26" |
10 | 06'52" | 01:23'18" |
11 | 06'50" | 01:30'08" |
12 | 25'31" | 01:55'39" |
13 | 07'46" | 02:03'25" |
14 | 07'48" | 02:11'13" |
15 | 07'34" | 02:18'47" |
16 | 07'01" | 02:25'48" |
17 | 06'59" | 02:32'47" |
17.0 | 05'56" | 02:32'50" |