10.0 km | 00:58:34 | 05:49/km日期: 2020-06-25 04:57 - 平均心率: 157 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 77%
Pace: 06'03" / 05'46" / 05'52" / 05'50" / 05'42" / 05'46" / 05'51" / 05'52" / 05'49" / 05'30" / 40'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'41") | 1000 / 1000 |
2 | | 05'45" (+00'15") | 1000 / 2000 |
3 | | 05'52" (+00'22") | 1000 / 3000 |
4 | | 05'50" (+00'20") | 1000 / 4000 |
5 | | 05'41" (+00'11") | 1000 / 5000 |
6 | | 05'46" (+00'16") | 1000 / 6000 |
7 | | 05'50" (+00'20") | 1000 / 7000 |
8 | | 05'52" (+00'22") | 1000 / 8000 |
9 | | 05'48" (+00'18") | 1000 / 9000 |
10 | | 05'30" | 1000 / 10000 |
11 | | 08'23" (+02'53") | 47 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 :
120.27 km HOKA X-40 累積 :
8236.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'46" | 00:11'49" |
3 | 05'52" | 00:17'41" |
4 | 05'50" | 00:23'31" |
5 | 05'42" | 00:29'13" |
6 | 05'46" | 00:34'59" |
7 | 05'51" | 00:40'50" |
8 | 05'52" | 00:46'42" |
9 | 05'49" | 00:52'31" |
10 | 05'30" | 00:58'01" |
10.0 | 39'38" | 00:59'55" |