5.4 km | 00:37:04 | 06:49/km日期: 2020-06-24 19:25 - 卡路里: 280 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'10" / 06'07" / 07'09" / 07'10" / 07'11" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" (+00'11") | 398 / 398 |
2 | | 19'32" (+16'41") | 128 / 527 |
3 | | 02'58" (+00'07") | 392 / 920 |
4 | | 20'11" (+17'20") | 124 / 1044 |
5 | | 02'54" (+00'03") | 399 / 1443 |
6 | | 18'44" (+15'53") | 133 / 1577 |
7 | | 02'52" (+00'01") | 411 / 1989 |
8 | | 17'53" (+15'02") | 139 / 2129 |
9 | | 02'51" | 414 / 2543 |
10 | | 21'25" (+18'34") | 116 / 2660 |
11 | | 02'51" | 421 / 3082 |
12 | | 18'05" (+15'14") | 139 / 3221 |
13 | | 02'55" (+00'04") | 414 / 3636 |
14 | | 18'57" (+16'06") | 132 / 3768 |
15 | | 02'58" (+00'07") | 407 / 4176 |
16 | | 19'24" (+16'33") | 129 / 4305 |
17 | | 02'58" (+00'07") | 406 / 4712 |
18 | | 17'33" (+14'42") | 143 / 4855 |
19 | | 02'58" (+00'07") | 409 / 5265 |
20 | | 15'19" (+12'28") | 163 / 5429 |
6月累積里程 : 372.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'07" | 00:12'17" |
3 | 07'09" | 00:19'26" |
4 | 07'10" | 00:26'36" |
5 | 07'11" | 00:33'47" |
5.4 | 07'41" | 00:37'05" |