9.6 km | 00:45:12 | 04:42/km日期: 2020-06-24 17:44 - 平均心率: 132 - 卡路里: 468 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'38" / 05'15" / 05'20" / 04'45" / 04'14" / 04'15" / 04'09" / 04'10" / 04'15" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'38") | 1000 / 1000 |
2 | | 05'14" (+01'14") | 1000 / 2000 |
3 | | 05'19" (+01'19") | 1000 / 3000 |
4 | | 04'45" (+00'45") | 937 / 3937 |
5 | | 04'08" (+00'08") | 428 / 4365 |
6 | | 04'15" (+00'15") | 416 / 4782 |
7 | | 04'16" (+00'16") | 416 / 5198 |
8 | | 04'18" (+00'18") | 410 / 5608 |
9 | | 04'07" (+00'07") | 420 / 6029 |
10 | | 04'13" (+00'13") | 410 / 6439 |
11 | | 04'08" (+00'08") | 416 / 6856 |
12 | | 04'10" (+00'10") | 413 / 7270 |
13 | | 04'07" (+00'07") | 412 / 7683 |
14 | | 04'09" (+00'09") | 409 / 8092 |
15 | | 04'00" | 418 / 8511 |
16 | | 04'51" (+00'51") | 1000 / 9511 |
17 | | 06'16" (+02'16") | 92 / 9604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
354.75 km Nike flyknit streak 6 累積 :
1731.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'15" | 00:10'53" |
3 | 05'20" | 00:16'13" |
4 | 04'45" | 00:20'58" |
5 | 04'14" | 00:25'12" |
6 | 04'15" | 00:29'27" |
7 | 04'09" | 00:33'36" |
8 | 04'10" | 00:37'46" |
9 | 04'15" | 00:42'01" |
9.6 | 05'16" | 00:45'12" |