15.0 km | 01:21:12 | 05:24/km日期: 2020-06-23 18:26 - 平均心率: 142 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'18" / 05'14" / 05'03" / 04'54" / 22'43" / 05'18" / 03'56" / 05'26" / 05'23" / 05'15" / 05'47" / 05'57" / 07'06" / 12'11" / 05'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+02'12") | 1000 / 1000 |
2 | | 05'13" (+02'06") | 1000 / 2000 |
3 | | 05'02" (+01'55") | 1000 / 3000 |
4 | | 04'54" (+01'47") | 1000 / 4000 |
5 | | 05'49" (+02'42") | 681 / 4681 |
6 | | 03'56" (+00'49") | 1000 / 5681 |
7 | | 03'59" (+00'52") | 193 / 5874 |
8 | | 28'21" (+25'14") | 53 / 5928 |
9 | | 03'58" (+00'51") | 1000 / 6928 |
10 | | 03'46" (+00'39") | 181 / 7110 |
11 | | 41'07" (+38'00") | 21 / 7131 |
12 | | 04'02" (+00'55") | 1160 / 8292 |
13 | | 46'24" (+43'17") | 32 / 8324 |
14 | | 03'58" (+00'51") | 1177 / 9501 |
15 | | 29'25" (+26'18") | 51 / 9552 |
16 | | 03'43" (+00'36") | 1187 / 10740 |
17 | | 47'00" (+43'53") | 50 / 10790 |
18 | | 03'32" (+00'25") | 377 / 11168 |
19 | | 29'01" (+25'54") | 48 / 11216 |
20 | | 03'20" (+00'13") | 396 / 11613 |
21 | | 29'40" (+26'33") | 49 / 11663 |
22 | | 03'26" (+00'19") | 397 / 12061 |
23 | | 28'16" (+25'09") | 54 / 12116 |
24 | | 03'33" (+00'26") | 387 / 12503 |
25 | | 30'19" (+27'12") | 49 / 12553 |
26 | | 03'07" | 399 / 12952 |
27 | | 26'09" (+23'02") | 76 / 13029 |
28 | | 05'51" (+02'44") | 1000 / 14029 |
29 | | 05'22" (+02'15") | 984 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 340.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'14" | 00:10'32" |
3 | 05'03" | 00:15'35" |
4 | 04'54" | 00:20'29" |
5 | 22'43" | 00:43'12" |
6 | 05'18" | 00:48'30" |
7 | 03'56" | 00:52'26" |
8 | 05'26" | 00:57'52" |
9 | 05'23" | 01:03'15" |
10 | 05'15" | 01:08'30" |
11 | 05'47" | 01:14'17" |
12 | 05'57" | 01:20'14" |
13 | 07'06" | 01:27'20" |
14 | 12'11" | 01:39'31" |
15 | 05'22" | 01:44'53" |
15.0 | 08'15" | 01:45'00" |