10.4 km | 01:22:17 | 07:55/km日期: 2020-06-23 19:01 - 平均心率: 144 - 卡路里: 854 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 64%
Pace: 07'15" / 10'04" / 03'32" / 09'49" / 06'30" / 06'53" / 09'20" / 10'33" / 09'22" / 06'41" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'17" (+10'48") | 340 / 340 |
2 | | 03'38" (+00'09") | 400 / 741 |
3 | | 03'35" (+00'06") | 401 / 1143 |
4 | | 03'32" (+00'03") | 406 / 1549 |
5 | | 20'11" (+16'42") | 390 / 1940 |
6 | | 03'33" (+00'04") | 398 / 2339 |
7 | | 03'33" (+00'04") | 407 / 2746 |
8 | | 03'31" (+00'02") | 399 / 3145 |
9 | | 16'39" (+13'10") | 478 / 3624 |
10 | | 03'31" (+00'02") | 398 / 4023 |
11 | | 03'31" (+00'02") | 409 / 4433 |
12 | | 03'29" | 410 / 4843 |
13 | | 16'52" (+13'23") | 475 / 5318 |
14 | | 03'31" (+00'02") | 403 / 5722 |
15 | | 03'29" | 412 / 6134 |
16 | | 03'33" (+00'04") | 400 / 6535 |
17 | | 19'09" (+15'40") | 311 / 6846 |
18 | | 04'18" (+00'49") | 85 / 6932 |
19 | | 16'08" (+12'39") | 126 / 7059 |
20 | | 03'49" (+00'20") | 92 / 7151 |
21 | | 14'25" (+10'56") | 136 / 7287 |
22 | | 03'32" (+00'03") | 100 / 7388 |
23 | | 14'13" (+10'44") | 140 / 7528 |
24 | | 03'51" (+00'22") | 89 / 7618 |
25 | | 14'56" (+11'27") | 138 / 7757 |
26 | | 03'45" (+00'16") | 96 / 7854 |
27 | | 15'11" (+11'42") | 136 / 7990 |
28 | | 03'36" (+00'07") | 94 / 8085 |
29 | | 09'41" (+06'12") | 1000 / 9085 |
30 | | 06'37" (+03'08") | 1000 / 10085 |
31 | | 06'05" (+02'36") | 290 / 10375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 355.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 10'04" | 00:17'19" |
3 | 03'32" | 00:20'51" |
4 | 09'49" | 00:30'40" |
5 | 06'30" | 00:37'10" |
6 | 06'53" | 00:44'03" |
7 | 09'20" | 00:53'23" |
8 | 10'33" | 01:03'56" |
9 | 09'22" | 01:13'18" |
10 | 06'41" | 01:19'59" |
10.4 | 06'07" | 01:22'17" |