10.1 km | 00:45:59 | 04:32/km日期: 2020-06-23 18:54 - 平均心率: 155 - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 04'46" / 04'35" / 04'41" / 04'26" / 04'22" / 05'41" / 04'32" / 06'33" / 04'32" / 04'37" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'48") | 237 / 237 |
2 | | 04'48" (+00'37") | 245 / 483 |
3 | | 04'47" (+00'36") | 246 / 729 |
4 | | 04'35" (+00'24") | 252 / 982 |
5 | | 04'42" (+00'31") | 245 / 1228 |
6 | | 04'33" (+00'22") | 247 / 1475 |
7 | | 04'30" (+00'19") | 255 / 1730 |
8 | | 04'31" (+00'20") | 249 / 1979 |
9 | | 04'47" (+00'36") | 244 / 2224 |
10 | | 04'32" (+00'21") | 251 / 2475 |
11 | | 04'47" (+00'36") | 257 / 2733 |
12 | | 04'36" (+00'25") | 248 / 2981 |
13 | | 04'30" (+00'19") | 253 / 3234 |
14 | | 04'25" (+00'14") | 254 / 3489 |
15 | | 04'31" (+00'20") | 248 / 3738 |
16 | | 04'17" (+00'06") | 257 / 3995 |
17 | | 04'20" (+00'09") | 251 / 4247 |
18 | | 04'24" (+00'13") | 253 / 4501 |
19 | | 04'30" (+00'19") | 249 / 4750 |
20 | | 04'11" | 255 / 5006 |
21 | | 04'20" (+00'09") | 244 / 5250 |
22 | | 04'31" (+00'20") | 244 / 5494 |
23 | | 04'30" (+00'19") | 243 / 5738 |
24 | | 04'32" (+00'21") | 237 / 5976 |
25 | | 04'31" (+00'20") | 247 / 6223 |
26 | | 04'30" (+00'19") | 246 / 6470 |
27 | | 04'33" (+00'22") | 244 / 6714 |
28 | | 04'30" (+00'19") | 246 / 6960 |
29 | | 04'24" (+00'13") | 250 / 7211 |
30 | | 04'33" (+00'22") | 235 / 7447 |
31 | | 04'24" (+00'13") | 243 / 7690 |
32 | | 04'17" (+00'06") | 237 / 7928 |
33 | | 04'18" (+00'07") | 247 / 8176 |
34 | | 04'29" (+00'18") | 243 / 8419 |
35 | | 04'43" (+00'32") | 229 / 8648 |
36 | | 04'30" (+00'19") | 242 / 8891 |
37 | | 04'42" (+00'31") | 236 / 9127 |
38 | | 04'44" (+00'33") | 234 / 9362 |
39 | | 04'31" (+00'20") | 244 / 9606 |
40 | | 04'43" (+00'32") | 233 / 9840 |
41 | | 04'23" (+00'12") | 246 / 10087 |
42 | | 08'25" (+04'14") | 23 / 10110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 :
101.05 km ASICS 虎走7 累積 :
1089.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'35" | 00:09'21" |
3 | 04'41" | 00:14'02" |
4 | 04'26" | 00:18'28" |
5 | 04'22" | 00:22'50" |
6 | 05'41" | 00:28'31" |
7 | 04'32" | 00:33'03" |
8 | 06'33" | 00:39'36" |
9 | 04'32" | 00:44'08" |
10 | 04'37" | 00:48'45" |
10.1 | 05'35" | 00:49'22" |