13.5 km | 01:17:40 | 05:44/km日期: 2015-11-07 16:04 - 卡路里: 1042 Cal
Pace: 05'30" / 05'40" / 05'40" / 06'00" / 05'50" / 05'40" / 06'00" / 05'40" / 05'40" / 06'10" / 05'50" / 06'10" / 05'20" / 04'31" /
11月累積里程 : 121.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'40" | 00:11'10" |
3 | 05'40" | 00:16'50" |
4 | 06'00" | 00:22'50" |
5 | 05'50" | 00:28'40" |
6 | 05'40" | 00:34'20" |
7 | 06'00" | 00:40'20" |
8 | 05'40" | 00:46'00" |
9 | 05'40" | 00:51'40" |
10 | 06'10" | 00:57'50" |
11 | 05'50" | 01:03'40" |
12 | 06'10" | 01:09'50" |
13 | 05'20" | 01:15'10" |
13.5 | 04'31" | 01:17'30" |