10.8 km | 01:07:24 | 06:15/km日期: 2020-06-23 05:09 - 平均心率: 153 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'02" / 05'52" / 05'48" / 07'13" / 06'17" / 06'21" / 06'15" / 06'52" / 07'12" / 05'25" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'43") | 1000 / 1000 |
2 | | 05'51" (+02'33") | 1000 / 2000 |
3 | | 05'47" (+02'29") | 1000 / 3000 |
4 | | 17'31" (+14'13") | 86 / 3086 |
5 | | 03'26" (+00'08") | 204 / 3291 |
6 | | 09'43" (+06'25") | 206 / 3497 |
7 | | 03'33" (+00'15") | 194 / 3691 |
8 | | 09'02" (+05'44") | 220 / 3912 |
9 | | 03'31" (+00'13") | 194 / 4106 |
10 | | 09'11" (+05'53") | 217 / 4324 |
11 | | 03'26" (+00'08") | 200 / 4524 |
12 | | 09'20" (+06'02") | 214 / 4739 |
13 | | 03'18" | 204 / 4943 |
14 | | 10'02" (+06'44") | 199 / 5143 |
15 | | 03'22" (+00'04") | 203 / 5346 |
16 | | 09'41" (+06'23") | 207 / 5553 |
17 | | 03'46" (+00'28") | 402 / 5956 |
18 | | 14'41" (+11'23") | 136 / 6093 |
19 | | 03'38" (+00'20") | 410 / 6503 |
20 | | 16'51" (+13'33") | 118 / 6622 |
21 | | 03'43" (+00'25") | 407 / 7029 |
22 | | 18'43" (+15'25") | 106 / 7136 |
23 | | 03'44" (+00'26") | 403 / 7539 |
24 | | 16'28" (+13'10") | 121 / 7660 |
25 | | 03'41" (+00'23") | 396 / 8057 |
26 | | 16'32" (+13'14") | 121 / 8179 |
27 | | 03'36" (+00'18") | 409 / 8588 |
28 | | 12'36" (+09'18") | 159 / 8747 |
29 | | 05'32" (+02'14") | 1000 / 9747 |
30 | | 05'25" (+02'07") | 1000 / 10747 |
31 | | 05'07" (+01'49") | 13 / 10760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 256.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'52" | 00:11'54" |
3 | 05'48" | 00:17'42" |
4 | 07'13" | 00:24'55" |
5 | 06'17" | 00:31'12" |
6 | 06'21" | 00:37'33" |
7 | 06'15" | 00:43'48" |
8 | 06'52" | 00:50'40" |
9 | 07'12" | 00:57'52" |
10 | 05'25" | 01:03'17" |
10.8 | 05'26" | 01:07'25" |