10.0 km | 01:26:20 | 08:37/km日期: 2020-06-22 19:36 - 平均心率: 155 - 卡路里: 498 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 09'04" / 08'33" / 08'31" / 08'16" / 08'38" / 08'18" / 08'15" / 08'15" / 08'15" / 10'05" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+00'50") | 1000 / 1000 |
2 | | 08'32" (+00'18") | 1000 / 2000 |
3 | | 08'30" (+00'16") | 1000 / 3000 |
4 | | 08'15" (+00'01") | 1000 / 4000 |
5 | | 08'38" (+00'24") | 1000 / 5000 |
6 | | 08'18" (+00'04") | 1000 / 6000 |
7 | | 08'14" | 1000 / 7000 |
8 | | 08'15" (+00'01") | 1000 / 8000 |
9 | | 08'15" (+00'01") | 1000 / 9000 |
10 | | 10'05" (+01'51") | 1000 / 10000 |
11 | | 10'47" (+02'33") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 79.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 08'33" | 00:17'37" |
3 | 08'31" | 00:26'08" |
4 | 08'16" | 00:34'24" |
5 | 08'38" | 00:43'02" |
6 | 08'18" | 00:51'20" |
7 | 08'15" | 00:59'35" |
8 | 08'15" | 01:07'50" |
9 | 08'15" | 01:16'05" |
10 | 10'05" | 01:26'10" |
10.0 | 11'34" | 01:26'21" |