15.9 km | 01:32:31 | 05:48/km日期: 2020-06-22 17:56 - 平均心率: 137 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(7)
Pace: 05'47" / 05'32" / 05'31" / 27'14" / 05'25" / 05'28" / 05'53" / 06'01" / 05'31" / 06'16" / 05'43" / 08'38" / 06'12" / 05'50" / 05'52" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'45") | 1000 / 1000 |
2 | | 05'32" (+02'30") | 1000 / 2000 |
3 | | 05'30" (+02'28") | 1000 / 3000 |
4 | | 05'43" (+02'41") | 470 / 3470 |
5 | | 03'20" (+00'18") | 205 / 3675 |
6 | | 07'45" (+04'43") | 93 / 3769 |
7 | | 03'02" | 104 / 3874 |
8 | | 13'46" (+10'44") | 68 / 3942 |
9 | | 03'10" (+00'08") | 209 / 4152 |
10 | | 07'25" (+04'23") | 96 / 4248 |
11 | | 03'20" (+00'18") | 100 / 4348 |
12 | | 12'02" (+09'00") | 74 / 4423 |
13 | | 03'03" (+00'01") | 203 / 4626 |
14 | | 08'34" (+05'32") | 91 / 4718 |
15 | | 03'27" (+00'25") | 95 / 4813 |
16 | | 12'09" (+09'07") | 74 / 4887 |
17 | | 03'15" (+00'13") | 197 / 5085 |
18 | | 08'07" (+05'05") | 97 / 5182 |
19 | | 03'27" (+00'25") | 98 / 5280 |
20 | | 11'25" (+08'23") | 76 / 5357 |
21 | | 03'13" (+00'11") | 202 / 5559 |
22 | | 07'31" (+04'29") | 101 / 5660 |
23 | | 03'37" (+00'35") | 94 / 5755 |
24 | | 11'25" (+08'23") | 76 / 5832 |
25 | | 03'07" (+00'05") | 207 / 6039 |
26 | | 08'52" (+05'50") | 94 / 6134 |
27 | | 03'17" (+00'15") | 101 / 6235 |
28 | | 12'41" (+09'39") | 77 / 6313 |
29 | | 03'22" (+00'20") | 197 / 6510 |
30 | | 08'27" (+05'25") | 97 / 6607 |
31 | | 03'19" (+00'17") | 99 / 6707 |
32 | | 13'19" (+10'17") | 64 / 6771 |
33 | | 03'19" (+00'17") | 198 / 6969 |
34 | | 09'04" (+06'02") | 93 / 7062 |
35 | | 03'14" (+00'12") | 102 / 7165 |
36 | | 13'12" (+10'10") | 66 / 7231 |
37 | | 03'07" (+00'05") | 209 / 7440 |
38 | | 09'25" (+06'23") | 90 / 7530 |
39 | | 03'14" (+00'12") | 101 / 7632 |
40 | | 13'29" (+10'27") | 63 / 7696 |
41 | | 03'17" (+00'15") | 203 / 7899 |
42 | | 09'25" (+06'23") | 88 / 7988 |
43 | | 03'10" (+00'08") | 104 / 8092 |
44 | | 12'42" (+09'40") | 66 / 8159 |
45 | | 03'20" (+00'18") | 197 / 8356 |
46 | | 08'34" (+05'32") | 94 / 8451 |
47 | | 03'11" (+00'09") | 104 / 8555 |
48 | | 11'38" (+08'36") | 74 / 8630 |
49 | | 03'20" (+00'18") | 195 / 8825 |
50 | | 08'20" (+05'18") | 97 / 8923 |
51 | | 03'07" (+00'05") | 103 / 9026 |
52 | | 14'49" (+11'47") | 58 / 9085 |
53 | | 03'13" (+00'11") | 206 / 9292 |
54 | | 08'44" (+05'42") | 92 / 9384 |
55 | | 03'15" (+00'13") | 102 / 9486 |
56 | | 12'19" (+09'17") | 67 / 9553 |
57 | | 03'27" (+00'25") | 190 / 9744 |
58 | | 08'50" (+05'48") | 93 / 9837 |
59 | | 03'19" (+00'17") | 100 / 9937 |
60 | | 14'08" (+11'06") | 63 / 10000 |
61 | | 03'26" (+00'24") | 197 / 10198 |
62 | | 08'54" (+05'52") | 93 / 10291 |
63 | | 03'16" (+00'14") | 100 / 10391 |
64 | | 13'01" (+09'59") | 69 / 10460 |
65 | | 03'21" (+00'19") | 196 / 10656 |
66 | | 08'51" (+05'49") | 92 / 10749 |
67 | | 03'36" (+00'34") | 93 / 10843 |
68 | | 11'27" (+08'25") | 74 / 10918 |
69 | | 03'16" (+00'14") | 196 / 11114 |
70 | | 08'31" (+05'29") | 101 / 11216 |
71 | | 03'19" (+00'17") | 100 / 11316 |
72 | | 11'43" (+08'41") | 68 / 11384 |
73 | | 03'18" (+00'16") | 200 / 11585 |
74 | | 09'05" (+06'03") | 92 / 11678 |
75 | | 03'21" (+00'19") | 98 / 11776 |
76 | | 06'43" (+03'41") | 1000 / 12776 |
77 | | 05'50" (+02'48") | 1000 / 13776 |
78 | | 05'53" (+02'51") | 1000 / 14776 |
79 | | 05'50" (+02'48") | 1000 / 15776 |
80 | | 07'59" (+04'57") | 165 / 15942 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 418.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'31" | 00:16'50" |
4 | 27'14" | 00:44'04" |
5 | 05'25" | 00:49'29" |
6 | 05'28" | 00:54'57" |
7 | 05'53" | 01:00'50" |
8 | 06'01" | 01:06'51" |
9 | 05'31" | 01:12'22" |
10 | 06'16" | 01:18'38" |
11 | 05'43" | 01:24'21" |
12 | 08'38" | 01:32'59" |
13 | 06'12" | 01:39'11" |
14 | 05'50" | 01:45'01" |
15 | 05'52" | 01:50'53" |
15.9 | 06'15" | 01:56'47" |