12.0 km | 01:25:36 | 07:07/km日期: 2014-10-08 21:10 - 平均心率: 76 - 卡路里: 1062 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'14" / 06'26" / 06'50" / 06'49" / 07'01" / 07'02" / 07'05" / 07'00" / 07'17" / 07'33" / 07'17" / 07'28" / 60'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'14") | 486 / 486 |
2 | | 06'06" | 520 / 1007 |
3 | | 06'19" (+00'13") | 505 / 1513 |
4 | | 06'33" (+00'27") | 503 / 2016 |
5 | | 06'46" (+00'40") | 501 / 2517 |
6 | | 06'53" (+00'47") | 495 / 3013 |
7 | | 06'42" (+00'36") | 504 / 3518 |
8 | | 06'54" (+00'48") | 494 / 4013 |
9 | | 06'56" (+00'50") | 502 / 4515 |
10 | | 07'04" (+00'58") | 497 / 5012 |
11 | | 07'07" (+01'01") | 487 / 5499 |
12 | | 06'59" (+00'53") | 507 / 6007 |
13 | | 06'55" (+00'49") | 505 / 6513 |
14 | | 07'20" (+01'14") | 499 / 7012 |
15 | | 06'51" (+00'45") | 509 / 7522 |
16 | | 07'06" (+01'00") | 494 / 8017 |
17 | | 07'17" (+01'11") | 500 / 8518 |
18 | | 07'15" (+01'09") | 509 / 9028 |
19 | | 07'30" (+01'24") | 490 / 9518 |
20 | | 07'33" (+01'27") | 497 / 10016 |
21 | | 07'17" (+01'11") | 496 / 10513 |
22 | | 07'18" (+01'12") | 483 / 10996 |
23 | | 07'14" (+01'08") | 488 / 11484 |
24 | | 07'23" (+01'17") | 489 / 11974 |
25 | | 12'46" (+06'40") | 150 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
117.93 km LOTTO LT3AMR1065 黑/綠 累積 :
1412.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'26" | 00:12'40" |
3 | 06'50" | 00:19'30" |
4 | 06'49" | 00:26'19" |
5 | 07'01" | 00:33'20" |
6 | 07'02" | 00:40'22" |
7 | 07'05" | 00:47'27" |
8 | 07'00" | 00:54'27" |
9 | 07'17" | 01:01'44" |
10 | 07'33" | 01:09'17" |
11 | 07'17" | 01:16'34" |
12 | 07'28" | 01:24'02" |
12.0 | 60'15" | 01:25'36" |