13.0 km | 04:45:40 | 21:55/km日期: 2020-06-21 08:50 - 總爬升: 666 m - 平均心率: 138 - 卡路里: 1055 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 14'14" / 39'52" / 32'13" / 32'34" / 35'01" / 12'05" / 16'24" / 13'40" / 14'36" / 18'08" / 20'07" / 14'32" / 19'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'24" (+04'19") | 1000 / 1000 |
2 | | 39'51" (+27'46") | 1000 / 2000 |
3 | | 32'13" (+20'08") | 1000 / 3000 |
4 | | 32'34" (+20'29") | 1000 / 4000 |
5 | | 35'01" (+22'56") | 1000 / 5000 |
6 | | 12'05" | 1000 / 6000 |
7 | | 16'23" (+04'18") | 1000 / 7000 |
8 | | 13'40" (+01'35") | 1000 / 8000 |
9 | | 14'36" (+02'31") | 1000 / 9000 |
10 | | 18'07" (+06'02") | 1000 / 10000 |
11 | | 20'06" (+08'01") | 1000 / 11000 |
12 | | 14'32" (+02'27") | 1000 / 12000 |
13 | | 19'57" (+07'52") | 1000 / 13000 |
14 | | 02'56" | 30 / 13030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 88.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'14" | 00:14'14" |
2 | 39'52" | 00:54'06" |
3 | 32'13" | 01:26'19" |
4 | 32'34" | 01:58'53" |
5 | 35'01" | 02:33'54" |
6 | 12'05" | 02:45'59" |
7 | 16'24" | 03:02'23" |
8 | 13'40" | 03:16'03" |
9 | 14'36" | 03:30'39" |
10 | 18'08" | 03:48'47" |
11 | 20'07" | 04:08'54" |
12 | 14'32" | 04:23'26" |
13 | 19'58" | 04:43'24" |
13.0 | 03'15" | 04:43'30" |