13.3 km | 01:18:16 | 05:51/km日期: 2020-06-20 05:05 - 平均心率: 173 - 卡路里: 1089 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 07'46" / 05'38" / 05'54" / 05'49" / 05'47" / 05'38" / 06'49" / 05'42" / 05'38" / 07'09" / 05'11" / 05'13" / 09'57" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+02'17") | 1000 / 1000 |
2 | | 05'38" (+00'28") | 1000 / 2000 |
3 | | 05'54" (+00'44") | 1000 / 3000 |
4 | | 05'49" (+00'39") | 1000 / 4000 |
5 | | 05'46" (+00'36") | 1000 / 5000 |
6 | | 05'38" (+00'28") | 1000 / 6000 |
7 | | 05'51" (+00'41") | 1000 / 7000 |
8 | | 05'41" (+00'31") | 1000 / 8000 |
9 | | 05'38" (+00'28") | 1000 / 9000 |
10 | | 05'43" (+00'33") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 05'13" (+00'03") | 1000 / 12000 |
13 | | 05'56" (+00'46") | 1000 / 13000 |
14 | | 08'02" (+02'52") | 348 / 13348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 440.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 05'38" | 00:13'24" |
3 | 05'54" | 00:19'18" |
4 | 05'49" | 00:25'07" |
5 | 05'47" | 00:30'54" |
6 | 05'38" | 00:36'32" |
7 | 06'49" | 00:43'21" |
8 | 05'42" | 00:49'03" |
9 | 05'38" | 00:54'41" |
10 | 07'09" | 01:01'50" |
11 | 05'11" | 01:07'01" |
12 | 05'13" | 01:12'14" |
13 | 09'57" | 01:22'11" |
13.3 | 08'02" | 01:24'59" |