9.1 km | 00:53:46 | 05:53/km日期: 2014-10-08 18:30 - 總爬升: 109 m - 地點: 家至大鵬灣跨海大橋折返+東隆宮 - 天氣: 晴朗 - 卡路里: 617 Cal - 溫度: 27°C - 濕度: 61%
Pace: 06'09" / 05'49" / 05'54" / 05'42" / 05'52" / 05'45" / 05'46" / 06'07" / 06'04" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'24") | 979 / 979 |
2 | | 05'50" (+00'08") | 1009 / 1989 |
3 | | 05'49" (+00'07") | 1000 / 2989 |
4 | | 05'46" (+00'04") | 1013 / 4003 |
5 | | 05'51" (+00'09") | 986 / 4990 |
6 | | 05'42" | 1004 / 5994 |
7 | | 05'46" (+00'04") | 1017 / 7012 |
8 | | 06'10" (+00'28") | 990 / 8002 |
9 | | 06'00" (+00'18") | 1008 / 9011 |
10 | | 05'08" | 123 / 9134 |
呼吸訓暢度好,涼爽的天氣跑的很舒服,最高心率153,平均心率139
10月累積里程 :
143.35 km adidas adipure crazy quick m G98577 累積 :
978.7 kmAndroid - HTC HTC One X 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'49" | 00:11'58" |
3 | 05'54" | 00:17'52" |
4 | 05'42" | 00:23'34" |
5 | 05'52" | 00:29'26" |
6 | 05'45" | 00:35'11" |
7 | 05'46" | 00:40'57" |
8 | 06'07" | 00:47'04" |
9 | 06'04" | 00:53'08" |
9.1 | 04'41" | 00:53'46" |