10.0 km | 01:08:38 | 06:51/km日期: 2014-09-11 21:10 - 平均心率: 161 - 卡路里: 774 Cal - 溫度: 30°C - 濕度: 72%
Pace: 07'30" / 06'57" / 06'52" / 06'30" / 06'32" / 06'53" / 06'35" / 06'56" / 06'52" / 07'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'00") | 1000 / 1000 |
| 2 | | 06'56" (+00'26") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'32" (+00'02") | 1000 / 5000 |
| 6 | | 06'52" (+00'22") | 1000 / 6000 |
| 7 | | 06'35" (+00'05") | 1000 / 7000 |
| 8 | | 06'55" (+00'25") | 1000 / 8000 |
| 9 | | 06'51" (+00'21") | 1000 / 9000 |
| 10 | | 07'01" (+00'31") | 1000 / 10000 |
| 11 | | 01'43" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 60.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'57" | 00:14'27" |
| 3 | 06'52" | 00:21'19" |
| 4 | 06'30" | 00:27'49" |
| 5 | 06'32" | 00:34'21" |
| 6 | 06'53" | 00:41'14" |
| 7 | 06'35" | 00:47'49" |
| 8 | 06'56" | 00:54'45" |
| 9 | 06'52" | 01:01'37" |
| 10 | 07'01" | 01:08'38" |
| 10.0 | 04'35" | 01:08'39" |
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