20.7 km | 02:16:46 | 06:36/km日期: 2020-06-21 05:33 - 總爬升: 364 m - 平均心率: 151 - 卡路里: 1531 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'18" / 06'12" / 06'08" / 06'41" / 09'59" / 07'53" / 10'05" / 07'55" / 09'06" / 08'31" / 11'36" / 11'42" / 05'18" / 05'20" / 05'16" / 05'04" / 11'27" / 05'52" / 05'39" / 05'33" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'14") | 1000 / 1000 |
2 | | 06'12" (+01'09") | 1000 / 2000 |
3 | | 06'07" (+01'04") | 1000 / 3000 |
4 | | 06'41" (+01'38") | 1000 / 4000 |
5 | | 09'59" (+04'56") | 1000 / 5000 |
6 | | 07'53" (+02'50") | 1000 / 6000 |
7 | | 06'34" (+01'31") | 1000 / 7000 |
8 | | 07'55" (+02'52") | 1000 / 8000 |
9 | | 09'05" (+04'02") | 1000 / 9000 |
10 | | 08'31" (+03'28") | 1000 / 10000 |
11 | | 07'43" (+02'40") | 1000 / 11000 |
12 | | 05'14" (+00'11") | 1000 / 12000 |
13 | | 05'18" (+00'15") | 1000 / 13000 |
14 | | 05'20" (+00'17") | 1000 / 14000 |
15 | | 05'15" (+00'12") | 1000 / 15000 |
16 | | 05'03" | 1000 / 16000 |
17 | | 05'52" (+00'49") | 1000 / 17000 |
18 | | 05'51" (+00'48") | 1000 / 18000 |
19 | | 05'40" (+00'37") | 1000 / 19000 |
20 | | 05'33" (+00'30") | 1000 / 20000 |
21 | | 05'14" (+00'11") | 682 / 20682 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 132.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'12" | 00:13'30" |
3 | 06'08" | 00:19'38" |
4 | 06'41" | 00:26'19" |
5 | 09'59" | 00:36'18" |
6 | 07'53" | 00:44'11" |
7 | 10'05" | 00:54'16" |
8 | 07'55" | 01:02'11" |
9 | 09'06" | 01:11'17" |
10 | 08'31" | 01:19'48" |
11 | 11'36" | 01:31'24" |
12 | 11'42" | 01:43'06" |
13 | 05'18" | 01:48'24" |
14 | 05'20" | 01:53'44" |
15 | 05'16" | 01:59'00" |
16 | 05'04" | 02:04'04" |
17 | 11'27" | 02:15'31" |
18 | 05'52" | 02:21'23" |
19 | 05'39" | 02:27'02" |
20 | 05'33" | 02:32'35" |
20.7 | 05'16" | 02:36'11" |