16.0 km | 01:54:00 | 07:06/km日期: 2020-06-21 06:14 - 總爬升: 427 m - 地點: 風櫃嘴 - 天氣: 還好不熱 - 平均心率: 148 - 卡路里: 1219 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'22" / 05'51" / 06'32" / 08'48" / 07'16" / 07'31" / 20'19" / 06'15" / 10'57" / 05'09" / 04'53" / 04'39" / 04'13" / 04'33" / 04'51" / 04'38" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'58") | 1000 / 1000 |
2 | | 05'51" (+01'27") | 1000 / 2000 |
3 | | 06'31" (+02'07") | 1000 / 3000 |
4 | | 08'48" (+04'24") | 1000 / 4000 |
5 | | 07'15" (+02'51") | 1000 / 5000 |
6 | | 07'30" (+03'06") | 1000 / 6000 |
7 | | 06'45" (+02'21") | 157 / 6157 |
8 | | 01:33'45" (+29'21") | 155 / 6312 |
9 | | 06'34" (+02'10") | 1000 / 7312 |
10 | | 05'59" (+01'35") | 650 / 7962 |
11 | | 38'33" (+34'09") | 161 / 8124 |
12 | | 05'55" (+01'31") | 1000 / 9124 |
13 | | 05'12" (+00'48") | 650 / 9774 |
14 | | 04'54" (+00'30") | 1000 / 10774 |
15 | | 04'31" (+00'07") | 1000 / 11774 |
16 | | 04'24" | 1000 / 12774 |
17 | | 04'28" (+00'04") | 1000 / 13774 |
18 | | 04'48" (+00'24") | 1000 / 14774 |
19 | | 04'43" (+00'19") | 1000 / 15774 |
20 | | 04'30" (+00'06") | 262 / 16037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
210.76 km Nike zoom fly3 累積 :
1237.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'51" | 00:13'13" |
3 | 06'32" | 00:19'45" |
4 | 08'48" | 00:28'33" |
5 | 07'16" | 00:35'49" |
6 | 07'31" | 00:43'20" |
7 | 20'19" | 01:03'39" |
8 | 06'15" | 01:09'54" |
9 | 10'57" | 01:20'51" |
10 | 05'09" | 01:26'00" |
11 | 04'53" | 01:30'53" |
12 | 04'39" | 01:35'32" |
13 | 04'13" | 01:39'45" |
14 | 04'33" | 01:44'18" |
15 | 04'51" | 01:49'09" |
16 | 04'38" | 01:53'47" |
16.0 | 05'42" | 01:54'00" |