19.5 km | 01:44:24 | 05:20/km日期: 2020-06-19 18:50 - 平均心率: 126 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 04'09" / 04'13" / 04'13" / 04'03" / 04'03" / 08'04" / 03'57" / 04'03" / 04'02" / 07'22" / 04'00" / 03'58" / 06'15" / 03'53" / 05'36" / 10'29" / 07'59" / 05'44" / 05'37" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+01'00") | 393 / 393 |
2 | | 04'07" (+00'55") | 401 / 795 |
3 | | 04'09" (+00'57") | 398 / 1193 |
4 | | 04'10" (+00'58") | 397 / 1590 |
5 | | 04'09" (+00'57") | 396 / 1987 |
6 | | 04'08" (+00'56") | 398 / 2385 |
7 | | 04'17" (+01'05") | 388 / 2773 |
8 | | 04'04" (+00'52") | 399 / 3173 |
9 | | 04'02" (+00'50") | 406 / 3580 |
10 | | 04'02" (+00'50") | 409 / 3989 |
11 | | 04'04" (+00'52") | 401 / 4391 |
12 | | 04'02" (+00'50") | 403 / 4795 |
13 | | 04'07" (+00'55") | 214 / 5010 |
14 | | 19'22" (+16'10") | 260 / 5271 |
15 | | 04'04" (+00'52") | 393 / 5664 |
16 | | 04'00" (+00'48") | 406 / 6070 |
17 | | 04'00" (+00'48") | 400 / 6471 |
18 | | 04'02" (+00'50") | 402 / 6873 |
19 | | 04'00" (+00'48") | 407 / 7281 |
20 | | 04'02" (+00'50") | 404 / 7685 |
21 | | 03'58" (+00'46") | 406 / 8092 |
22 | | 04'01" (+00'49") | 401 / 8493 |
23 | | 03'59" (+00'47") | 405 / 8899 |
24 | | 03'56" (+00'44") | 408 / 9307 |
25 | | 27'24" (+24'12") | 146 / 9454 |
26 | | 04'02" (+00'50") | 390 / 9845 |
27 | | 03'58" (+00'46") | 402 / 10247 |
28 | | 03'57" (+00'45") | 393 / 10640 |
29 | | 04'02" (+00'50") | 394 / 11035 |
30 | | 03'57" (+00'45") | 395 / 11430 |
31 | | 04'00" (+00'48") | 395 / 11826 |
32 | | 03'57" (+00'45") | 396 / 12222 |
33 | | 03'50" (+00'38") | 206 / 12429 |
34 | | 18'35" (+15'23") | 163 / 12592 |
35 | | 03'46" (+00'34") | 406 / 12999 |
36 | | 03'52" (+00'40") | 408 / 13408 |
37 | | 03'49" (+00'37") | 405 / 13813 |
38 | | 03'50" (+00'38") | 405 / 14219 |
39 | | 03'45" (+00'33") | 409 / 14628 |
40 | | 20'05" (+16'53") | 114 / 14743 |
41 | | 03'42" (+00'30") | 398 / 15142 |
42 | | 03'49" (+00'37") | 404 / 15546 |
43 | | 03'12" | 205 / 15752 |
44 | | 14'04" (+10'52") | 1000 / 16752 |
45 | | 05'49" (+02'37") | 1000 / 17752 |
46 | | 05'40" (+02'28") | 1000 / 18752 |
47 | | 05'29" (+02'17") | 770 / 19522 |
風見約跑課表 :
T5000+T4000+T3000+T2000+T1000/100/98/96/94/92/休5分/4分/3分/2分
連日的疲勞感滿重的,
第一趟:滿是傷痕
第二趟:滿是傷害
第三趟:滿是傷感
第四趟:滿是傷痛
第五趟:滿是傷口
感謝風見&建呈&神貓互相傷害
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 :
1020.03 km 母子鱷魚 三代Y拖 累積 :
1767.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'13" | 00:08'22" |
3 | 04'13" | 00:12'35" |
4 | 04'03" | 00:16'38" |
5 | 04'03" | 00:20'41" |
6 | 08'04" | 00:28'45" |
7 | 03'57" | 00:32'42" |
8 | 04'03" | 00:36'45" |
9 | 04'02" | 00:40'47" |
10 | 07'22" | 00:48'09" |
11 | 04'00" | 00:52'09" |
12 | 03'58" | 00:56'07" |
13 | 06'15" | 01:02'22" |
14 | 03'53" | 01:06'15" |
15 | 05'36" | 01:11'51" |
16 | 10'29" | 01:22'20" |
17 | 07'59" | 01:30'19" |
18 | 05'44" | 01:36'03" |
19 | 05'37" | 01:41'40" |
19.5 | 05'28" | 01:44'32" |