11.3 km | 01:01:38 | 05:27/km日期: 2014-09-22 20:38 - 卡路里: 971 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'01" / 05'21" / 05'18" / 05'24" / 05'28" / 05'21" / 05'17" / 05'15" / 05'20" / 05'16" / 05'26" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'42") | 1015 / 1015 |
2 | | 05'22" (+00'06") | 992 / 2007 |
3 | | 05'18" (+00'02") | 1009 / 3016 |
4 | | 05'24" (+00'08") | 998 / 4015 |
5 | | 05'26" (+00'10") | 1003 / 5018 |
6 | | 05'20" (+00'04") | 997 / 6016 |
7 | | 05'17" (+00'01") | 1002 / 7019 |
8 | | 05'16" | 1007 / 8027 |
9 | | 05'17" (+00'01") | 1014 / 9041 |
10 | | 05'17" (+00'01") | 1006 / 10047 |
11 | | 05'26" (+00'10") | 1010 / 11058 |
12 | | 06'06" (+00'50") | 308 / 11366 |
9月累積里程 : 248.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'21" | 00:11'22" |
3 | 05'18" | 00:16'40" |
4 | 05'24" | 00:22'04" |
5 | 05'28" | 00:27'32" |
6 | 05'21" | 00:32'53" |
7 | 05'17" | 00:38'10" |
8 | 05'15" | 00:43'25" |
9 | 05'20" | 00:48'45" |
10 | 05'16" | 00:54'01" |
11 | 05'26" | 00:59'27" |
11.3 | 07'08" | 01:01'38" |