| 213.9 km | 05:56:52 | 36.0 km/h日期: 2020-06-19 08:21 - 總爬升: 1782 m - 平均心率: 93 - 踏頻: 58 - 卡路里: 964 Cal - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(13) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'54" | 00:01'54" | 2 | 01'48" | 00:03'42" | 3 | 00'53" | 00:04'35" | 4 | 00'46" | 00:05'21" | 5 | 00'44" | 00:06'05" | 6 | 00'45" | 00:06'50" | 7 | 00'47" | 00:07'37" | 8 | 00'51" | 00:08'28" | 9 | 00'49" | 00:09'17" | 10 | 00'42" | 00:09'59" | 11 | 02'46" | 00:12'45" | 12 | 00'03" | 00:12'48" | 13 | 00'03" | 00:12'51" | 14 | 00'40" | 00:13'31" | 15 | 00'49" | 00:14'20" | 16 | 11'00" | 00:25'20" | 17 | 01'34" | 00:26'54" | 18 | 00'45" | 00:27'39" | 19 | 00'46" | 00:28'25" | 20 | 00'37" | 00:29'02" | 21 | 00'43" | 00:29'45" | 22 | 00'44" | 00:30'29" | 23 | 00'46" | 00:31'15" | 24 | 00'43" | 00:31'58" | 25 | 00'46" | 00:32'44" | 26 | 00'45" | 00:33'29" | 27 | 00'46" | 00:34'15" | 28 | 01'23" | 00:35'38" | 29 | 00'53" | 00:36'31" | 30 | 00'48" | 00:37'19" | 31 | 00'48" | 00:38'07" | 32 | 00'51" | 00:38'58" | 33 | 00'47" | 00:39'45" | 34 | 00'48" | 00:40'33" | 35 | 00'49" | 00:41'22" | 36 | 00'47" | 00:42'09" | 37 | 00'45" | 00:42'54" | 38 | 00'48" | 00:43'42" | 39 | 00'49" | 00:44'31" | 40 | 00'48" | 00:45'19" | 41 | 00'47" | 00:46'06" | 42 | 00'45" | 00:46'51" | 43 | 00'42" | 00:47'33" | 44 | 00'42" | 00:48'15" | 45 | 00'48" | 00:49'03" | 46 | 00'42" | 00:49'45" | 47 | 00'54" | 00:50'39" | 48 | 00'45" | 00:51'24" | 49 | 00'51" | 00:52'15" | 50 | 10'34" | 01:02'49" | 51 | 02'06" | 01:04'55" | 52 | 02'03" | 01:06'58" | 53 | 06'43" | 01:13'41" | 54 | 05'40" | 01:19'21" | 55 | 02'24" | 01:21'45" | 56 | 01'02" | 01:22'47" | 57 | 01'24" | 01:24'11" | 58 | 01'15" | 01:25'26" | 59 | 01'09" | 01:26'35" | 60 | 00'47" | 01:27'22" | 61 | 00'50" | 01:28'12" | 62 | 00'48" | 01:29'00" | 63 | 00'51" | 01:29'51" | 64 | 00'50" | 01:30'41" | 65 | 00'53" | 01:31'34" | 66 | 00'48" | 01:32'22" | 67 | 00'48" | 01:33'10" | 68 | 00'45" | 01:33'55" | 69 | 00'47" | 01:34'42" | 70 | 00'47" | 01:35'29" | 71 | 00'50" | 01:36'19" | 72 | 00'47" | 01:37'06" | 73 | 00'45" | 01:37'51" | 74 | 00'48" | 01:38'39" | 75 | 00'48" | 01:39'27" | 76 | 00'59" | 01:40'26" | 77 | 02'34" | 01:43'00" | 78 | 00'03" | 01:43'03" | 79 | 00'31" | 01:43'34" | 80 | 01'05" | 01:44'39" | 81 | 00'49" | 01:45'28" | 82 | 00'54" | 01:46'22" | 83 | 01'08" | 01:47'30" | 84 | 03'27" | 01:50'57" | 85 | 09'14" | 02:00'11" | 86 | 04'00" | 02:04'11" | 87 | 10'55" | 02:15'06" | 88 | 02'15" | 02:17'21" | 89 | 00'47" | 02:18'08" | 90 | 00'47" | 02:18'55" | 91 | 00'48" | 02:19'43" | 92 | 00'48" | 02:20'31" | 93 | 00'47" | 02:21'18" | 94 | 00'46" | 02:22'04" | 95 | 00'43" | 02:22'47" | 96 | 00'55" | 02:23'42" | 97 | 00'50" | 02:24'32" | 98 | 00'44" | 02:25'16" | 99 | 00'44" | 02:26'00" | 100 | 00'45" | 02:26'45" | 101 | 00'46" | 02:27'31" | 102 | 00'47" | 02:28'18" | 103 | 00'49" | 02:29'07" | 104 | 00'49" | 02:29'56" | 105 | 00'52" | 02:30'48" | 106 | 00'52" | 02:31'40" | 107 | 00'54" | 02:32'34" | 108 | 00'48" | 02:33'22" | 109 | 00'48" | 02:34'10" | 110 | 00'48" | 02:34'58" | 111 | 01'13" | 02:36'11" | 112 | 02'58" | 02:39'09" | 113 | 01'27" | 02:40'36" | 114 | 00'58" | 02:41'34" | 115 | 01'43" | 02:43'17" | 116 | 01'34" | 02:44'51" | 117 | 01'11" | 02:46'02" | 118 | 01'11" | 02:47'13" | 119 | 01'11" | 02:48'24" | 120 | 01'18" | 02:49'42" | 121 | 03'30" | 02:53'12" | 122 | 32'20" | 03:25'32" | 123 | 01'09" | 03:26'41" | 124 | 01'16" | 03:27'57" | 125 | 01'55" | 03:29'52" | 126 | 00'59" | 03:30'51" | 127 | 00'59" | 03:31'50" | 128 | 00'56" | 03:32'46" | 129 | 00'56" | 03:33'42" | 130 | 01'00" | 03:34'42" | 131 | 00'57" | 03:35'39" | 132 | 01'05" | 03:36'44" | 133 | 01'27" | 03:38'11" | 134 | 01'24" | 03:39'35" | 135 | 01'00" | 03:40'35" | 136 | 01'00" | 03:41'35" | 137 | 01'03" | 03:42'38" | 138 | 01'16" | 03:43'54" | 139 | 01'16" | 03:45'10" | 140 | 04'39" | 03:49'49" | 141 | 01'15" | 03:51'04" | 142 | 01'08" | 03:52'12" | 143 | 01'13" | 03:53'25" | 144 | 01'04" | 03:54'29" | 145 | 01'10" | 03:55'39" | 146 | 01'08" | 03:56'47" | 147 | 01'34" | 03:58'21" | 148 | 01'27" | 03:59'48" | 149 | 01'21" | 04:01'09" | 150 | 01'24" | 04:02'33" | 151 | 01'20" | 04:03'53" | 152 | 01'11" | 04:05'04" | 153 | 01'24" | 04:06'28" | 154 | 01'14" | 04:07'42" | 155 | 08'51" | 04:16'33" | 156 | 01'35" | 04:18'08" | 157 | 02'22" | 04:20'30" | 158 | 01'15" | 04:21'45" | 159 | 01'09" | 04:22'54" | 160 | 01'16" | 04:24'10" | 161 | 01'31" | 04:25'41" | 162 | 01'31" | 04:27'12" | 163 | 01'24" | 04:28'36" | 164 | 01'38" | 04:30'14" | 165 | 01'19" | 04:31'33" | 166 | 01'18" | 04:32'51" | 167 | 01'48" | 04:34'39" | 168 | 01'12" | 04:35'51" | 169 | 01'20" | 04:37'11" | 170 | 01'10" | 04:38'21" | 171 | 01'30" | 04:39'51" | 172 | 01'26" | 04:41'17" | 173 | 01'36" | 04:42'53" | 174 | 01'15" | 04:44'08" | 175 | 01'11" | 04:45'19" | 176 | 01'18" | 04:46'37" | 177 | 05'45" | 04:52'22" | 178 | 01'03" | 04:53'25" | 179 | 01'11" | 04:54'36" | 180 | 01'13" | 04:55'49" | 181 | 01'11" | 04:57'00" | 182 | 01'05" | 04:58'05" | 183 | 01'01" | 04:59'06" | 184 | 01'16" | 05:00'22" | 185 | 01'09" | 05:01'31" | 186 | 01'08" | 05:02'39" | 187 | 01'12" | 05:03'51" | 188 | 01'08" | 05:04'59" | 189 | 01'23" | 05:06'22" | 190 | 01'30" | 05:07'52" | 191 | 01'38" | 05:09'30" | 192 | 01'15" | 05:10'45" | 193 | 01'32" | 05:12'17" | 194 | 02'58" | 05:15'15" | 195 | 01'04" | 05:16'19" | 196 | 01'33" | 05:17'52" | 197 | 01'32" | 05:19'24" | 198 | 01'19" | 05:20'43" | 199 | 01'01" | 05:21'44" | 200 | 02'15" | 05:23'59" | 201 | 01'03" | 05:25'02" | 202 | 01'12" | 05:26'14" | 203 | 02'35" | 05:28'49" | 204 | 04'36" | 05:33'25" | 205 | 00'52" | 05:34'17" | 206 | 00'45" | 05:35'02" | 207 | 00'45" | 05:35'47" | 208 | 00'45" | 05:36'32" | 209 | 00'45" | 05:37'17" | 210 | 00'51" | 05:38'08" | 211 | 01'44" | 05:39'52" | 212 | 02'04" | 05:41'56" | 213 | 02'42" | 05:44'38" | 213.9 | 16'26" | 05:59'41" |
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