12.1 km | 01:09:06 | 05:42/km日期: 2020-06-18 21:44 - 卡路里: 731 Cal - 平均步頻: 71 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'02" / 05'34" / 05'06" / 05'59" / 04'47" / 06'09" / 04'51" / 06'08" / 05'04" / 04'57" / 07'35" / 05'50" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'07") | 995 / 995 |
2 | | 05'37" (+00'48") | 1009 / 2004 |
3 | | 05'07" (+00'18") | 996 / 3001 |
4 | | 05'55" (+01'06") | 1010 / 4011 |
5 | | 04'49" | 992 / 5004 |
6 | | 06'08" (+01'19") | 1015 / 6019 |
7 | | 04'51" (+00'02") | 1001 / 7021 |
8 | | 06'08" (+01'19") | 995 / 8017 |
9 | | 05'01" (+00'12") | 1004 / 9021 |
10 | | 04'57" (+00'08") | 1018 / 10040 |
11 | | 07'35" (+02'46") | 1001 / 11041 |
12 | | 05'51" (+01'02") | 1001 / 12043 |
13 | | 06'44" (+01'55") | 108 / 12151 |
每週給自己跑一次間歇,
先2K暖身跑,
3、5、7、9K時快跑,
最後9、10K連跑2K試看看,
這樣才有可能會慢慢進步~
6月累積里程 : 184.97 km
Android - realme RMX1971 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'34" | 00:11'36" |
3 | 05'06" | 00:16'42" |
4 | 05'59" | 00:22'41" |
5 | 04'47" | 00:27'28" |
6 | 06'09" | 00:33'37" |
7 | 04'51" | 00:38'28" |
8 | 06'08" | 00:44'36" |
9 | 05'04" | 00:49'40" |
10 | 04'57" | 00:54'37" |
11 | 07'35" | 01:02'12" |
12 | 05'50" | 01:08'02" |
12.2 | 06'15" | 01:08'59" |