4.6 km | 00:34:21 | 07:26/km日期: 2020-06-03 17:54 - 卡路里: 322 Cal - 平均步頻: 168
Pace: 07'32" / 10'50" / 04'30" / 07'15" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'14") | 424 / 424 |
2 | | 07'41" (+00'57") | 447 / 871 |
3 | | 08'00" (+01'16") | 410 / 1282 |
4 | | 07'23" (+00'39") | 465 / 1748 |
5 | | 07'07" (+00'23") | 483 / 2231 |
6 | | 08'00" (+01'16") | 431 / 2663 |
7 | | 07'18" (+00'34") | 472 / 3136 |
8 | | 07'28" (+00'44") | 465 / 3601 |
9 | | 06'44" | 511 / 4113 |
10 | | 07'01" (+00'17") | 500 / 4613 |
6月累積里程 : 50.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 10'50" | 00:18'22" |
3 | 04'30" | 00:22'52" |
4 | 07'15" | 00:30'07" |
4.6 | 06'55" | 00:34'22" |