15.1 km | 02:07:48 | 08:29/km日期: 2020-06-12 18:53 - 平均心率: 132 - 卡路里: 868 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 67%
Pace: 08'34" / 08'33" / 08'27" / 08'35" / 08'40" / 08'38" / 08'30" / 08'48" / 09'41" / 08'23" / 08'41" / 08'21" / 08'21" / 07'49" / 07'23" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+01'11") | 1000 / 1000 |
2 | | 08'33" (+01'11") | 1000 / 2000 |
3 | | 08'26" (+01'04") | 1000 / 3000 |
4 | | 08'35" (+01'13") | 1000 / 4000 |
5 | | 08'40" (+01'18") | 1000 / 5000 |
6 | | 08'37" (+01'15") | 1000 / 6000 |
7 | | 08'29" (+01'07") | 1000 / 7000 |
8 | | 08'48" (+01'26") | 1000 / 8000 |
9 | | 09'40" (+02'18") | 1000 / 9000 |
10 | | 08'23" (+01'01") | 1000 / 10000 |
11 | | 08'41" (+01'19") | 1000 / 11000 |
12 | | 08'20" (+00'58") | 1000 / 12000 |
13 | | 08'20" (+00'58") | 1000 / 13000 |
14 | | 07'49" (+00'27") | 1000 / 14000 |
15 | | 07'22" | 1000 / 15000 |
16 | | 07'28" (+00'06") | 56 / 15056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
6月累積里程 : 308.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 08'33" | 00:17'07" |
3 | 08'27" | 00:25'34" |
4 | 08'35" | 00:34'09" |
5 | 08'40" | 00:42'49" |
6 | 08'38" | 00:51'27" |
7 | 08'30" | 00:59'57" |
8 | 08'48" | 01:08'45" |
9 | 09'41" | 01:18'26" |
10 | 08'23" | 01:26'49" |
11 | 08'41" | 01:35'30" |
12 | 08'21" | 01:43'51" |
13 | 08'21" | 01:52'12" |
14 | 07'49" | 02:00'01" |
15 | 07'23" | 02:07'24" |
15.1 | 07'25" | 02:07'49" |