28.1 km | 01:29:50 | 03:11/km日期: 2014-08-16 08:12 - 卡路里: 2203 Cal - 溫度: 30°C - 濕度: 73%
Pace: 14'00" / 02'13" / 12'19" / 02'08" / 04'11" / 00'40" / 00'19" / 04'42" / 01'19" / 00'50" / 00'29" / 06'01" / 14'06" / 02'24" / 03'01" / 06'08" / 00'31" / 00'19" / 00'10" / 00'40" / 01'20" / 02'30" / 00'40" / 00'20" / 00'10" / 01'20" / 02'40" / 02'01" / 00'29" / 13'11" /
8月累積里程 : 66.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 02'13" | 00:16'13" |
| 3 | 12'19" | 00:28'32" |
| 4 | 02'08" | 00:30'40" |
| 5 | 04'11" | 00:34'51" |
| 6 | 00'40" | 00:35'31" |
| 7 | 00'19" | 00:35'50" |
| 8 | 04'42" | 00:40'32" |
| 9 | 01'19" | 00:41'51" |
| 10 | 00'50" | 00:42'41" |
| 11 | 00'29" | 00:43'10" |
| 12 | 06'01" | 00:49'11" |
| 13 | 14'06" | 01:03'17" |
| 14 | 02'24" | 01:05'41" |
| 15 | 03'01" | 01:08'42" |
| 16 | 06'08" | 01:14'50" |
| 17 | 00'31" | 01:15'21" |
| 18 | 00'19" | 01:15'40" |
| 19 | 00'10" | 01:15'50" |
| 20 | 00'40" | 01:16'30" |
| 21 | 01'20" | 01:17'50" |
| 22 | 02'30" | 01:20'20" |
| 23 | 00'40" | 01:21'00" |
| 24 | 00'20" | 01:21'20" |
| 25 | 00'10" | 01:21'30" |
| 26 | 01'20" | 01:22'50" |
| 27 | 02'40" | 01:25'30" |
| 28 | 02'01" | 01:27'31" |
| 29 | 00'29" | 01:28'00" |
| 29.8 | 02'17" | 01:29'50" |
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