12.2 km | 00:56:50 | 04:40/km日期: 2020-06-17 18:32 - 總爬升: 171 m - 卡路里: 965 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 04'11" / 04'12" / 04'27" / 04'34" / 05'22" / 05'00" / 07'16" / 05'06" / 04'05" / 04'00" / 04'06" / 03'56" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'15") | 1000 / 1000 |
2 | | 04'12" (+00'17") | 1000 / 2000 |
3 | | 04'27" (+00'32") | 1000 / 3000 |
4 | | 04'33" (+00'38") | 1000 / 4000 |
5 | | 05'22" (+01'27") | 1000 / 5000 |
6 | | 04'59" (+01'04") | 1000 / 6000 |
7 | | 07'16" (+03'21") | 1000 / 7000 |
8 | | 05'05" (+01'10") | 1000 / 8000 |
9 | | 04'05" (+00'10") | 1000 / 9000 |
10 | | 03'59" (+00'04") | 1000 / 10000 |
11 | | 04'06" (+00'11") | 1000 / 11000 |
12 | | 03'55" | 1000 / 12000 |
13 | | 03'36" | 164 / 12164 |
6月累積里程 : 104.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'12" | 00:08'23" |
3 | 04'27" | 00:12'50" |
4 | 04'34" | 00:17'24" |
5 | 05'22" | 00:22'46" |
6 | 05'00" | 00:27'46" |
7 | 07'16" | 00:35'02" |
8 | 05'06" | 00:40'08" |
9 | 04'05" | 00:44'13" |
10 | 04'00" | 00:48'13" |
11 | 04'06" | 00:52'19" |
12 | 03'56" | 00:56'15" |
12.2 | 03'39" | 00:56'51" |