10.0 km | 01:00:01 | 05:58/km日期: 2020-06-16 21:05 - 平均心率: 154 - 卡路里: 863 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 85%
Pace: 05'25" / 05'14" / 07'36" / 05'09" / 05'19" / 05'19" / 05'20" / 06'37" / 07'40" / 05'57" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'46") | 1000 / 1000 |
2 | | 05'13" (+01'36") | 1000 / 2000 |
3 | | 05'25" (+01'48") | 375 / 2375 |
4 | | 20'30" (+16'53") | 145 / 2520 |
5 | | 03'45" (+00'08") | 403 / 2924 |
6 | | 16'05" (+12'28") | 61 / 2986 |
7 | | 03'37" | 407 / 3393 |
8 | | 19'21" (+15'44") | 50 / 3444 |
9 | | 03'37" | 401 / 3845 |
10 | | 15'21" (+11'44") | 64 / 3910 |
11 | | 03'43" (+00'06") | 400 / 4311 |
12 | | 20'51" (+17'14") | 47 / 4358 |
13 | | 03'43" (+00'06") | 403 / 4762 |
14 | | 19'39" (+16'02") | 49 / 4811 |
15 | | 03'40" (+00'03") | 405 / 5217 |
16 | | 20'30" (+16'53") | 47 / 5265 |
17 | | 03'42" (+00'05") | 405 / 5670 |
18 | | 22'17" (+18'40") | 44 / 5714 |
19 | | 03'38" (+00'01") | 403 / 6118 |
20 | | 19'49" (+16'12") | 50 / 6168 |
21 | | 03'43" (+00'06") | 399 / 6568 |
22 | | 20'57" (+17'20") | 47 / 6615 |
23 | | 03'44" (+00'07") | 400 / 7015 |
24 | | 18'58" (+15'21") | 52 / 7068 |
25 | | 03'49" (+00'12") | 403 / 7472 |
26 | | 21'27" (+17'50") | 45 / 7517 |
27 | | 03'42" (+00'05") | 407 / 7924 |
28 | | 30'24" (+26'47") | 115 / 8040 |
29 | | 05'55" (+02'18") | 1000 / 9040 |
30 | | 06'07" (+02'30") | 999 / 10039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 110.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 07'36" | 00:18'15" |
4 | 05'09" | 00:23'24" |
5 | 05'19" | 00:28'43" |
6 | 05'19" | 00:34'02" |
7 | 05'20" | 00:39'22" |
8 | 06'37" | 00:45'59" |
9 | 07'40" | 00:53'39" |
10 | 05'57" | 00:59'36" |
10.0 | 10'52" | 01:00'02" |