9.8 km | 00:52:08 | 05:18/km日期: 2020-06-16 16:25 - 平均心率: 153 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 36°C - 濕度: 40%
Pace: 05'39" / 05'31" / 05'17" / 05'14" / 05'18" / 05'29" / 05'25" / 05'23" / 05'25" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" (+00'16") | 392 / 392 |
2 | | 17'41" (+14'50") | 84 / 476 |
3 | | 03'03" (+00'12") | 393 / 869 |
4 | | 17'31" (+14'40") | 87 / 957 |
5 | | 03'01" (+00'10") | 392 / 1349 |
6 | | 16'27" (+13'36") | 94 / 1444 |
7 | | 03'03" (+00'12") | 399 / 1843 |
8 | | 15'15" (+12'24") | 102 / 1946 |
9 | | 02'53" (+00'02") | 411 / 2357 |
10 | | 13'53" (+11'02") | 105 / 2463 |
11 | | 02'53" (+00'02") | 411 / 2874 |
12 | | 13'55" (+11'04") | 107 / 2981 |
13 | | 02'56" (+00'05") | 403 / 3385 |
14 | | 14'48" (+11'57") | 100 / 3485 |
15 | | 02'52" (+00'01") | 410 / 3896 |
16 | | 13'35" (+10'44") | 109 / 4005 |
17 | | 02'57" (+00'06") | 396 / 4402 |
18 | | 13'56" (+11'05") | 107 / 4509 |
19 | | 02'57" (+00'06") | 398 / 4908 |
20 | | 15'32" (+12'41") | 95 / 5004 |
21 | | 02'57" (+00'06") | 401 / 5406 |
22 | | 15'45" (+12'54") | 93 / 5499 |
23 | | 03'00" (+00'09") | 397 / 5896 |
24 | | 16'36" (+13'45") | 89 / 5986 |
25 | | 03'00" (+00'09") | 394 / 6381 |
26 | | 15'55" (+13'04") | 94 / 6475 |
27 | | 02'57" (+00'06") | 406 / 6881 |
28 | | 19'19" (+16'28") | 75 / 6957 |
29 | | 02'55" (+00'04") | 409 / 7366 |
30 | | 16'27" (+13'36") | 89 / 7456 |
31 | | 02'59" (+00'08") | 401 / 7857 |
32 | | 16'14" (+13'23") | 91 / 7949 |
33 | | 02'53" (+00'02") | 410 / 8359 |
34 | | 16'31" (+13'40") | 90 / 8449 |
35 | | 03'06" (+00'15") | 382 / 8832 |
36 | | 15'46" (+12'55") | 93 / 8925 |
37 | | 02'51" | 399 / 9325 |
38 | | 17'03" (+14'12") | 91 / 9416 |
39 | | 02'33" | 412 / 9829 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 159.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'31" | 00:11'10" |
3 | 05'17" | 00:16'27" |
4 | 05'14" | 00:21'41" |
5 | 05'18" | 00:26'59" |
6 | 05'29" | 00:32'28" |
7 | 05'25" | 00:37'53" |
8 | 05'23" | 00:43'16" |
9 | 05'25" | 00:48'41" |
9.8 | 04'14" | 00:52'12" |