16.8 km | 01:50:40 | 06:35/km日期: 2020-06-13 05:51 - 平均心率: 141 - 卡路里: 957 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 08'27" / 07'29" / 05'55" / 06'04" / 06'02" / 05'55" / 06'00" / 06'04" / 06'03" / 05'52" / 06'08" / 07'09" / 05'49" / 05'48" / 05'43" / 05'55" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+05'57") | 487 / 487 |
2 | | 07'24" (+03'06") | 303 / 791 |
3 | | 05'36" (+01'18") | 89 / 880 |
4 | | 07'11" (+02'53") | 69 / 950 |
5 | | 05'01" (+00'43") | 99 / 1049 |
6 | | 07'11" (+02'53") | 69 / 1119 |
7 | | 05'28" (+01'10") | 91 / 1210 |
8 | | 06'50" (+02'32") | 73 / 1283 |
9 | | 04'45" (+00'27") | 105 / 1388 |
10 | | 06'59" (+02'41") | 71 / 1460 |
11 | | 06'42" (+02'24") | 6 / 1466 |
12 | | 05'35" (+01'17") | 89 / 1556 |
13 | | 05'35" (+01'17") | 89 / 1645 |
14 | | 05'14" (+00'56") | 95 / 1741 |
15 | | 05'43" (+01'25") | 87 / 1828 |
16 | | 27'44" (+23'26") | 83 / 1911 |
17 | | 04'21" (+00'03") | 800 / 2711 |
18 | | 17'02" (+12'44") | 121 / 2833 |
19 | | 04'24" (+00'06") | 800 / 3633 |
20 | | 19'16" (+14'58") | 114 / 3747 |
21 | | 04'24" (+00'06") | 800 / 4547 |
22 | | 18'56" (+14'38") | 108 / 4655 |
23 | | 04'25" (+00'07") | 800 / 5455 |
24 | | 17'43" (+13'25") | 111 / 5567 |
25 | | 04'25" (+00'07") | 800 / 6367 |
26 | | 18'18" (+14'00") | 116 / 6483 |
27 | | 04'26" (+00'08") | 800 / 7283 |
28 | | 18'40" (+14'22") | 118 / 7401 |
29 | | 04'23" (+00'05") | 800 / 8201 |
30 | | 18'26" (+14'08") | 113 / 8314 |
31 | | 04'24" (+00'06") | 800 / 9114 |
32 | | 17'25" (+13'07") | 117 / 9231 |
33 | | 04'23" (+00'05") | 800 / 10031 |
34 | | 16'55" (+12'37") | 124 / 10156 |
35 | | 04'19" (+00'01") | 800 / 10956 |
36 | | 15'58" (+11'40") | 122 / 11078 |
37 | | 04'22" (+00'04") | 800 / 11878 |
38 | | 17'33" (+13'15") | 122 / 12000 |
39 | | 04'18" | 800 / 12800 |
40 | | 16'58" (+12'40") | 117 / 12917 |
41 | | 04'18" | 800 / 13717 |
42 | | 14'39" (+10'21") | 140 / 13858 |
43 | | 04'21" (+00'03") | 800 / 14658 |
44 | | 14'46" (+10'28") | 127 / 14786 |
45 | | 04'23" (+00'05") | 800 / 15586 |
46 | | 15'11" (+10'53") | 136 / 15723 |
47 | | 04'22" (+00'04") | 800 / 16523 |
48 | | 19'15" (+14'57") | 155 / 16678 |
49 | | 49'38" (+45'20") | 100 / 16779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'29" | 00:15'56" |
3 | 05'55" | 00:21'51" |
4 | 06'04" | 00:27'55" |
5 | 06'02" | 00:33'57" |
6 | 05'55" | 00:39'52" |
7 | 06'00" | 00:45'52" |
8 | 06'04" | 00:51'56" |
9 | 06'03" | 00:57'59" |
10 | 05'52" | 01:03'51" |
11 | 06'08" | 01:09'59" |
12 | 07'09" | 01:17'08" |
13 | 05'49" | 01:22'57" |
14 | 05'48" | 01:28'45" |
15 | 05'43" | 01:34'28" |
16 | 05'55" | 01:40'23" |
16.8 | 13'02" | 01:50'33" |