11.4 km | 01:24:09 | 07:22/km日期: 2020-06-16 05:04 - 總爬升: 195 m - 平均心率: 151 - 卡路里: 972 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 81%
Pace: 07'05" / 06'37" / 07'57" / 07'27" / 09'35" / 08'40" / 08'24" / 06'02" / 06'03" / 06'03" / 07'45" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'03") | 1000 / 1000 |
2 | | 06'37" (+00'36") | 1000 / 2000 |
3 | | 07'57" (+01'56") | 1000 / 3000 |
4 | | 07'26" (+01'25") | 1000 / 4000 |
5 | | 09'35" (+03'34") | 1000 / 5000 |
6 | | 08'39" (+02'38") | 1000 / 6000 |
7 | | 08'24" (+02'23") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'03" (+00'02") | 1000 / 9000 |
10 | | 06'03" (+00'02") | 1000 / 10000 |
11 | | 07'44" (+01'43") | 1000 / 11000 |
12 | | 06'17" (+00'16") | 402 / 11402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 181.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'37" | 00:13'42" |
3 | 07'57" | 00:21'39" |
4 | 07'27" | 00:29'06" |
5 | 09'35" | 00:38'41" |
6 | 08'40" | 00:47'21" |
7 | 08'24" | 00:55'45" |
8 | 06'02" | 01:01'47" |
9 | 06'03" | 01:07'50" |
10 | 06'03" | 01:13'53" |
11 | 07'45" | 01:21'38" |
11.4 | 06'17" | 01:24'10" |