10.4 km | 00:54:14 | 05:14/km日期: 2020-06-16 04:31 - 平均心率: 154 - 卡路里: 761 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 96%
Pace: 05'00" / 05'37" / 05'05" / 05'04" / 05'22" / 05'26" / 05'08" / 04'59" / 05'08" / 05'45" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'49") | 998 / 998 |
2 | | 08'48" (+04'37") | 26 / 1024 |
3 | | 04'27" (+00'16") | 112 / 1136 |
4 | | 10'03" (+05'52") | 49 / 1186 |
5 | | 04'24" (+00'13") | 113 / 1300 |
6 | | 09'34" (+05'23") | 52 / 1352 |
7 | | 04'22" (+00'11") | 114 / 1466 |
8 | | 09'24" (+05'13") | 53 / 1519 |
9 | | 04'18" (+00'07") | 116 / 1635 |
10 | | 10'40" (+06'29") | 46 / 1682 |
11 | | 30'02" (+25'51") | 0 / 1683 |
12 | | 04'18" (+00'07") | 116 / 1799 |
13 | | 04'25" (+00'14") | 113 / 1912 |
14 | | 04'52" (+00'41") | 102 / 2015 |
15 | | 04'58" (+00'47") | 100 / 2115 |
16 | | 13'47" (+09'36") | 31 / 2147 |
17 | | 04'23" (+00'12") | 800 / 2947 |
18 | | 06'43" (+02'32") | 446 / 3393 |
19 | | 04'11" | 800 / 4193 |
20 | | 06'50" (+02'39") | 438 / 4631 |
21 | | 04'18" (+00'07") | 800 / 5431 |
22 | | 06'35" (+02'24") | 455 / 5887 |
23 | | 04'22" (+00'11") | 800 / 6687 |
24 | | 06'44" (+02'33") | 445 / 7132 |
25 | | 04'18" (+00'07") | 800 / 7932 |
26 | | 07'02" (+02'51") | 425 / 8358 |
27 | | 04'24" (+00'13") | 800 / 9158 |
28 | | 06'48" (+02'37") | 440 / 9598 |
29 | | 04'59" (+00'48") | 751 / 10350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 141.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'37" | 00:10'37" |
3 | 05'05" | 00:15'42" |
4 | 05'04" | 00:20'46" |
5 | 05'22" | 00:26'08" |
6 | 05'26" | 00:31'34" |
7 | 05'08" | 00:36'42" |
8 | 04'59" | 00:41'41" |
9 | 05'08" | 00:46'49" |
10 | 05'45" | 00:52'34" |
10.4 | 04'51" | 00:54'16" |