7.7 km | 00:54:47 | 07:09/km日期: 2020-06-11 19:02 - 總爬升: 131 m - 平均心率: 149 - 卡路里: 454 Cal - 總步數: 9144 - 平均步頻: 166 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 73%
Pace: 06'49" / 03'48" / 06'46" / 07'37" / 07'23" / 07'45" / 07'30" / 06'27" / 01'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+04'56") | 137 / 137 | 164 / 83 |
2 | | 06'47" (+04'27") | 147 / 284 | 176 / 83 |
3 | | 06'23" (+04'03") | 156 / 441 | 174 / 90 |
4 | | 06'56" (+04'36") | 144 / 585 | 178 / 81 |
5 | | 06'43" (+04'23") | 148 / 734 | 174 / 85 |
6 | | 06'53" (+04'33") | 145 / 879 | 176 / 82 |
7 | | 07'06" (+04'46") | 140 / 1020 | 172 / 81 |
8 | | 07'07" (+04'47") | 140 / 1160 | 172 / 81 |
9 | | 02'20" | 426 / 1587 | 156 / 273 |
10 | | 06'19" (+03'59") | 158 / 1745 | 170 / 93 |
11 | | 05'36" (+03'16") | 178 / 1923 | 170 / 104 |
12 | | 06'24" (+04'04") | 156 / 2079 | 170 / 91 |
13 | | 07'22" (+05'02") | 135 / 2215 | 154 / 87 |
14 | | 06'16" (+03'56") | 159 / 2374 | 170 / 93 |
15 | | 07'00" (+04'40") | 142 / 2517 | 168 / 84 |
16 | | 07'28" (+05'08") | 133 / 2651 | 170 / 78 |
17 | | 07'46" (+05'26") | 128 / 2779 | 170 / 75 |
18 | | 07'25" (+05'05") | 134 / 2914 | 170 / 79 |
19 | | 07'33" (+05'13") | 132 / 3046 | 168 / 78 |
20 | | 07'46" (+05'26") | 128 / 3175 | 170 / 75 |
21 | | 07'42" (+05'22") | 129 / 3305 | 168 / 77 |
22 | | 07'56" (+05'36") | 125 / 3430 | 168 / 74 |
23 | | 07'40" (+05'20") | 130 / 3561 | 168 / 77 |
24 | | 08'11" (+05'51") | 122 / 3683 | 170 / 71 |
25 | | 07'53" (+05'33") | 126 / 3809 | 168 / 75 |
26 | | 07'34" (+05'14") | 132 / 3941 | 170 / 77 |
27 | | 08'50" (+06'30") | 113 / 4054 | 184 / 61 |
28 | | 07'28" (+05'08") | 133 / 4188 | 172 / 77 |
29 | | 07'02" (+04'42") | 141 / 4330 | 170 / 83 |
30 | | 07'03" (+04'43") | 141 / 4472 | 172 / 82 |
31 | | 08'23" (+06'03") | 119 / 4591 | 160 / 74 |
32 | | 07'08" (+04'48") | 140 / 4731 | 170 / 82 |
33 | | 07'40" (+05'20") | 130 / 4861 | 170 / 76 |
34 | | 07'58" (+05'38") | 125 / 4987 | 170 / 73 |
35 | | 07'57" (+05'37") | 125 / 5112 | 170 / 73 |
36 | | 07'45" (+05'25") | 128 / 5241 | 170 / 75 |
37 | | 07'47" (+05'27") | 128 / 5370 | 166 / 77 |
38 | | 08'52" (+06'32") | 112 / 5482 | 158 / 71 |
39 | | 08'20" (+06'00") | 119 / 5602 | 146 / 82 |
40 | | 08'15" (+05'55") | 121 / 5723 | 140 / 86 |
41 | | 08'00" (+05'40") | 125 / 5848 | 168 / 74 |
42 | | 07'37" (+05'17") | 131 / 5979 | 172 / 76 |
43 | | 07'12" (+04'52") | 138 / 6118 | 170 / 81 |
44 | | 07'44" (+05'24") | 129 / 6247 | 170 / 76 |
45 | | 08'03" (+05'43") | 124 / 6371 | 172 / 72 |
46 | | 07'23" (+05'03") | 135 / 6507 | 168 / 80 |
47 | | 09'11" (+06'51") | 108 / 6615 | 148 / 73 |
48 | | 08'01" (+05'41") | 124 / 6740 | 166 / 75 |
49 | | 06'12" (+03'52") | 161 / 6901 | 158 / 101 |
50 | | 06'19" (+03'59") | 158 / 7059 | 168 / 94 |
51 | | 06'33" (+04'13") | 152 / 7212 | 170 / 89 |
52 | | 07'57" (+05'37") | 125 / 7337 | 164 / 76 |
53 | | 08'58" (+06'38") | 111 / 7449 | 154 / 72 |
54 | | 08'20" (+06'00") | 119 / 7568 | 170 / 70 |
55 | | 09'42" (+07'22") | 80 / 7649 | 132 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 12.43 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 03'48" | 00:10'37" |
3 | 06'46" | 00:17'23" |
4 | 07'37" | 00:25'00" |
5 | 07'23" | 00:32'23" |
6 | 07'45" | 00:40'08" |
7 | 07'30" | 00:47'38" |
8 | 06'27" | 00:54'05" |
7.7 | -2'00" | 00:54'47" |