12.6 km | 01:17:09 | 06:05/km日期: 2014-09-30 21:50 - 卡路里: 694 Cal
Pace: 06'42" / 06'36" / 05'59" / 06'01" / 06'02" / 06'03" / 06'05" / 05'55" / 05'30" / 05'20" / 05'50" / 06'27" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'19") | 1008 / 1008 |
| 2 | | 06'36" (+01'15") | 999 / 2007 |
| 3 | | 05'58" (+00'37") | 1014 / 3022 |
| 4 | | 06'01" (+00'40") | 995 / 4018 |
| 5 | | 06'00" (+00'39") | 1012 / 5030 |
| 6 | | 06'02" (+00'41") | 1000 / 6030 |
| 7 | | 06'05" (+00'44") | 1014 / 7045 |
| 8 | | 05'56" (+00'35") | 1007 / 8053 |
| 9 | | 05'27" (+00'06") | 999 / 9052 |
| 10 | | 05'21" | 1015 / 10067 |
| 11 | | 05'47" (+00'26") | 1002 / 11070 |
| 12 | | 06'36" (+01'15") | 1006 / 12077 |
9月累積里程 : 248.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 05'59" | 00:19'17" |
| 4 | 06'01" | 00:25'18" |
| 5 | 06'02" | 00:31'20" |
| 6 | 06'03" | 00:37'23" |
| 7 | 06'05" | 00:43'28" |
| 8 | 05'55" | 00:49'23" |
| 9 | 05'30" | 00:54'53" |
| 10 | 05'20" | 01:00'13" |
| 11 | 05'50" | 01:06'03" |
| 12 | 06'27" | 01:12'30" |
| 12.6 | 07'09" | 01:17'09" |
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