12.0 km | 01:13:01 | 06:04/km日期: 2020-06-15 20:20 - 平均心率: 132 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69%
Pace: 08'43" / 05'50" / 05'44" / 06'11" / 06'33" / 05'38" / 05'39" / 07'00" / 06'04" / 05'13" / 05'19" / 05'01" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+03'42") | 1000 / 1000 |
2 | | 05'49" (+00'48") | 1000 / 2000 |
3 | | 05'44" (+00'43") | 1000 / 3000 |
4 | | 06'10" (+01'09") | 1000 / 4000 |
5 | | 06'32" (+01'31") | 1000 / 5000 |
6 | | 05'38" (+00'37") | 1000 / 6000 |
7 | | 05'39" (+00'38") | 1000 / 7000 |
8 | | 07'00" (+01'59") | 1000 / 8000 |
9 | | 06'03" (+01'02") | 1000 / 9000 |
10 | | 05'13" (+00'12") | 1000 / 10000 |
11 | | 05'19" (+00'18") | 1000 / 11000 |
12 | | 05'01" | 1000 / 12000 |
13 | | 05'18" (+00'17") | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 196.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 05'50" | 00:14'33" |
3 | 05'44" | 00:20'17" |
4 | 06'11" | 00:26'28" |
5 | 06'33" | 00:33'01" |
6 | 05'38" | 00:38'39" |
7 | 05'39" | 00:44'18" |
8 | 07'00" | 00:51'18" |
9 | 06'04" | 00:57'22" |
10 | 05'13" | 01:02'35" |
11 | 05'19" | 01:07'54" |
12 | 05'01" | 01:12'55" |
12.0 | 05'15" | 01:13'01" |