20.5 km | 02:40:02 | 07:47/km日期: 2020-06-13 06:12 - 總爬升: 458 m - 卡路里: 1262 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93%
Pace: 07'57" / 08'02" / 07'48" / 07'41" / 09'50" / 10'25" / 09'34" / 09'24" / 07'42" / 09'22" / 12'01" / 07'45" / 05'43" / 09'44" / 09'26" / 07'58" / 06'56" / 08'55" / 01'29" / 01'58" / 01'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+06'28") | 1000 / 1000 |
2 | | 08'02" (+06'34") | 1000 / 2000 |
3 | | 07'47" (+06'19") | 1000 / 3000 |
4 | | 07'41" (+06'13") | 1000 / 4000 |
5 | | 09'49" (+08'21") | 1000 / 5000 |
6 | | 10'24" (+08'56") | 1000 / 6000 |
7 | | 09'34" (+08'06") | 1000 / 7000 |
8 | | 09'02" (+07'34") | 1000 / 8000 |
9 | | 07'41" (+06'13") | 1000 / 9000 |
10 | | 09'21" (+07'53") | 1000 / 10000 |
11 | | 11'59" (+10'31") | 1000 / 11000 |
12 | | 07'46" (+06'18") | 1000 / 12000 |
13 | | 05'43" (+04'15") | 1000 / 13000 |
14 | | 09'43" (+08'15") | 1000 / 14000 |
15 | | 09'26" (+07'58") | 1000 / 15000 |
16 | | 07'58" (+06'30") | 1000 / 16000 |
17 | | 06'55" (+05'27") | 1000 / 17000 |
18 | | 08'55" (+07'27") | 1000 / 18000 |
19 | | 01'28" | 1000 / 19000 |
20 | | 01'57" (+00'29") | 1000 / 20000 |
21 | | 01'25" | 521 / 20521 |
6月累積里程 : 154.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 08'02" | 00:15'59" |
3 | 07'48" | 00:23'47" |
4 | 07'41" | 00:31'28" |
5 | 09'50" | 00:41'18" |
6 | 10'25" | 00:51'43" |
7 | 09'34" | 01:01'17" |
8 | 09'24" | 01:10'41" |
9 | 07'42" | 01:18'23" |
10 | 09'22" | 01:27'45" |
11 | 12'01" | 01:39'46" |
12 | 07'45" | 01:47'31" |
13 | 05'43" | 01:53'14" |
14 | 09'44" | 02:02'58" |
15 | 09'26" | 02:12'24" |
16 | 07'58" | 02:20'22" |
17 | 06'56" | 02:27'18" |
18 | 08'55" | 02:36'13" |
19 | 01'29" | 02:37'42" |
20 | 01'58" | 02:39'40" |
20.5 | 01'24" | 02:40'24" |